The new training course for Yoga

 Yoga teacher training course will provide you with a certificate to teach yoga, it will do a lot more than that as well. Any instructor who has taken a serious certification program will tell you that there are many extra benefits you will get from completing such a course. These additional benefits are the topic of this article, and I will discuss 5 of the most important ones below.

And it`s no secret now that yoga is excellent for your health and is a legitimate form of alternative healing. The catch of course is that in order to obtain these wonderful health benefits, you need to actually do your yoga practice regularly, and this is often where people fail. But, if you are enrolled in a yoga teacher course, you are forced to do your yoga practice, and a natural consequence of this is the emergence of excellent health and fitness.

And in addition to getting fit, the yoga you will be doing will also help you heal your body of ailments and injuries. A good yoga instructor training program will increase your energy levels dramatically, in addition to making you fit and strong. This is due to the multi-dimensional aspects of yoga, especially that aspect of yoga which focuses on your breath. This part of yoga is called pranayama and it is wonderful for improving your lungs and heart. These improvements will boost your energy levels making you feel powerful and fit.

So now that you have great energy and health, you are well on your way to getting more out of your life, but a yoga certification program, will also bestow you with peace and tranquility. This is again due to the mutli-dimensional approach of yoga. Yoga has a large meditative component, and a good yoga teacher's course should also train you in this aspect of yoga. The practice of yogic meditations are excellent for obtaining peace. They calm the mind, help resolve emotional traumas and connect one to the deep silence which lies deep with us.

The influence of yoga will extend beyond even the above benefits and will also affect your diet and the food you eat. This is because to really master yoga, one needs to embrace its underlying principles, one of which is to eat foods that are full of life and energy. This type of diet is mostly vegetarian, but the primary focus is to eat foods that are light and uplifting. So the yoga training program will bring your focus to this aspect of your life and help you become a better eater.

For yoga training program will not just help you break bad eating patterns, but will also help you give up other bad habits as well. Even strong addictions such as nicotine or caffeine after fade away with the practice of regular yoga and meditation. In addition to breaking bad habits, you will also find good habits forming as you continue your practice. This combination of losing bad habits and adopting good ones will go a long way in making your life joyous and free.

And you can see from the above, a yoga teacher training course is far more than a simple certification program, it is a powerful life transforming event. It can change you mentally, physically, emotional and spiritually. There are very few things you can do which have such an enormous impact on your life, so if you are considering becoming a yoga teacher, do pursue that desire, it will end up doing a lot more for you than you ever imagined.

For what yoga helping

 Yoga is prominently known as a physical discipline, there is lot more to yoga than its physical benefits. It helps you experience a sense of ease and well-being and thereby helps you create a life that is filled with harmony and vitality. While yoga has many benefits, here are the top three health benefits it has to offer in reference to your digestive system.

Digestion is a complex process in which our food is broken down into nutrients that our body uses for various functions. The main job of a digestive system is to break down this food, turn it into nutrients, and eliminate waste that is not needed by your body.
Our digestive system is supported by parasympathetic nervous system. Yoga poses aid help in effective functioning of parasympathetic nervous system and thereby helping our body with efficient food digestion and assimilation.
Posterior Stretch Pose, a pose in which internal organs are compressed and massaged, results in enhanced functioning of our digestive system because of increased blood circulation within and through these organs. This particular pose results in contraction of pelvic cavity muscles. Although the body does not move at all in this pose, the internal contraction of pelvic floor muscles impacts the organs located in that region and thereby results in effective functioning of digestive system.

Here’s how posterior stretch pose is performed:

Now stretch out your legs so that your knees are straight
Position the palms of your hands on the respective knees and start bending forward with your head and trunk while you move your waist downwards. Continue with this movement until you reach your big toes without bending your knees
Rest your forehead on your knees while keeping your knees straight, breathe deep and continue with slow exhalation. Stay in this position as long as you are comfortable. Return back to normal position and breathe normal.

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Yoga to free you from Self-Criticism

 When you are look to Yoga in real it's a science of balanced, mental and physical living. Self-love and self-criticism are polar opposites, but most people are quick to punish themselves when they make mistakes. It seems that many of us are looking too deeply into our own flaws.

 No one is completely perfect and do good and right things from time to time this is related by actions ,and it will not be helpful to one's self-esteem to constantly be reminded of this fact. Looking at one's self can invite merciless self-criticism. We may be able to tell a friend to stop criticizing us, but the mind can chatter while you sleep or at any time of the day. How can Yoga meditation help us train our minds to stop finding faults within us?

         The Yogic Solution to Self- Criticism

Woman in a 20th century spiritual teacher and well known Yoga Guru, once said, ( The highest form of spiritual practice is self-observation without self-criticism ) Few disciplines encourage practitioners to examine themselves, inwardly and outwardly, like the ancient art of meditation. The eternal question of "Who am I?  leads to self-observation, but the process of truly accepting oneself is far more difficult.

 Wise decisions require critical thinking skills, and awareness calls for objectivity and clarity. Unrealistic expectations and perfectionism, however, block creativity, destroy self-esteem, and result in anger and frustration. Trying to live up to other people's standards, judging success by external rewards, and demanding flawless performance set the scene for destructive self-talk.

Yogic Prevention

 While the goal of Yogic meditation is the creation of harmony between the internal and external mind, sometimes, a few practical solutions are able to stop the critical inner voice before it gets out of control. First, though, it is vital to recognize the process in its early stages. Warning signs may be a lump in the throat, tense muscles, clenched teeth, or other physical and emotional signals. Meditation is the tool that makes it possible to witness and alter these unhealthy patterns of thinking.

Yoga give things to your mind and to your body

    Always in morning we are going to work and we meet many problems in work or in street and in home that is real life and we live a very stressful life which most of the times doesn't allow us the take care of our body and soul. So when we have a moment to spare, we definitely want to make the most out of it. Yoga can be the best solution for both mental and physical relaxation. But there is more to yoga than that. It can also help you stay in shape in a pleasant way.

Tone Your Muscles
Yoga can help you tone your muscles. If jogging is a cardio exercise, yoga is a strength training routine. It doesn't help you lose weight directly. However, toned muscles burn fat easily. There are also some yoga techniques that are more energetic and can make your body lose some pounds. But if you are looking to lose weight you should combine a healthy diet with cardio exercise to burn calories and yoga for toning.

Mens sana in corpore sano
This Latin saying shouldn't be ignored. You cannot stay in shape if your mental shape is not a good one. Yoga is well-known for the fact that it helps both the body and the mind to relax. It can reduce stress and improve your well-being. It also creates a harmony between the mind and the body so you can function excellently as a human being.

Treatment for some health conditions
Yoga is not a cure. But it can help some health conditions like back and joints problems. First of all practicing yoga means making your body more flexible. Some positions simply exercise the ligaments and tendons helping you lose the rigidity of the joints and your whole body in general. It works like a lubricant that takes care of parts of the body no training routine can touch. Most of the times back conditions have as a result the need to eliminate most physical exercise. Yoga can be the best solution to work out, but in a mild and beneficial way.

Yoga has been practiced for centuries simply because it leads one to a psychical and spiritual level no other exercise can. One can practice it almost anywhere, but the best solution would be taking a yoga holiday and forget about all the worries at least for a few days. You would feel like a new person, in a better shape than before and with a positive attitude towards everything that surrounds you.