Thursday, October 28, 2010

Home Fittness Equipment

Posted by YNFirwall 6:38 PM, under ,, | No comments

    There are a hundreds of types of home fitness equipment available these days that are sold in the marketplace. If you are thinking about buying something you can use at home, hold off until you know a little more as the last thing you want to do is return it because it isn’t really what you wanted, it is important you know what it is you want to achieve. Commercials can be misleading and it is so easy to believe everything that is being show to you. It is never a good idea to rush into buying anything, especially not fitness products so before you do, sit down and think carefully about what your preferences are.

Remember that home fitness equipment is designed to perform different tasks and you will need to work out just what parts of your body you intend to train, ensure it is something that will get plenty of use and perhaps will help you with other interests you may have. The best equipment to buy is the type you have already become familiar with at a gym or fitness club; always start by buying small pieces of equipment that match your interests. At this point it would be important to know that you can afford the equipment you have chosen, but don’t believe for one moment that the more it costs the more likely you are to use it, this can be a costly mistake to make because nothing could be further from the truth. It is easy to buy budget equipment and expect it to perform like more expensive apparatus but if you intend to use it a great deal, it may be false economy to do this.try choosing cheaper alternatives but do not sacrifice the quality of the equipment. Massive savings can be made buying nearly new sports equipment from the classifieds so take a look at these first. You can even find home fitness equipment that has been hardly used at very low prices, even ex-demonstration equipment that is not very old but the price is almost half the original. This apparatus is much larger than it appears in the stores so you must factor in where you intend to put it.

It is great if you have a ready made room to place it in but if not, it is worth considering the garage which has become a favorite for many home gym installations. It is always worthwhile taking a physical before you buy this equipment, just to be on the safe side. Some equipment may be painful to use and might cause harm to your body so try it out first before you buy it. Joining a gym and using their apparatus can often actually work out to be a less expensive option, Don’t dismiss the idea of joining a gym as often it can be cheaper to use their facilities, then if you think that buying your own home fitness equipment will be a less expensive long term option, go for that. Buying fitness equipment should not be done on a whim so if you really can’t make up your mind which way to go, why not ask a professional fitness instructor.





http://www.homefitnessequipment.org

Wednesday, October 27, 2010

What do you know about Steroids

Posted by YNFirwall 7:08 AM, under ,, | No comments

Was considered to testosterone (testosterone) is the first industry to dope and so was the ‎purpose of industry is used in medicine in the male characteristics and sexual and treatment. ‎Then fired with the passage of years athletes in the world in the eastern Maholplasthaddam ‎sexual stimulant in order to increase their strength and is first users are Tlcaladilat Russian ‎athletes and demonstrates that true superiority rationalize consumption in the sport of ‎weightlifting. at that time was dealing with doping in secret and was not to uncover her or law ‎Mnatnolha or traded and is currently used by all stimulant drugs, both construction Mnhaao ‎Wow! Some types of drugs in many areas of sports and became her Qanonihrmha and ‎criminalized prevents the circulation of ..

Sex hormones and the natural evolution of its work:

There are many sex hormones (sex hormones) such as (testosterone -

progesterone - ostradiol) - androstenedione) and other hormones

Other nationality. (Some of these hormones, sex hormones Women and some sex hormones ‎for men and I must work kidney Alrajal and women, with all the hormones Gansipalrjalip and ‎women and I to varying degrees hays dominated in the men Hermonatalzkrip and less than ‎the proportion of female hormones and the opposite will happen in women. female ‎hormones responsible for the formation (formation of fat cells _ distribution

Fat cells in the buttocks, chest and legs _ maturation Alozaivaljncip members and women.

The male hormones are responsible for (the depth of sound - composition of muscles - block

Bone - body hair Amta _ _ male sexual characteristics and growth of members Male.)

Must know the following:

The male body produces every day from 4-10 mg of testosterone an average of 28-70 mg ‎testosterone per week.

Of the testes produce testosterone in men by the adrenal gland located near the kidneys.

Supports the production of testosterone in males to (hypothalamus - pituitare - testes - axis) ‎or the so-called short name (HPTA

The proportion of testosterone in the body in terms of increase and decrease is through the ‎following processes:

When you send a message to the testes (hypothalamus) is either to increase the hormone ‎‎(leutenizinghormone), called LHRH))

Which leads to increased hormone (LH) and hormone (FSH) and reaches the two hormones to ‎the testes and Idechlo Khalaip (LEYDIDS) thereby creating a

Larger amount of testosterone and sperm.
This process is the process of the former to increase testosterone Nspthkulailp If the body ‎occur, a process that occurs when a player stops on Tnawlalmnctat ...

But what happens when a high proportion of testosterone the body or what happens when ‎doping:

Send a signal to the testis) (hypothalamus) to issue a minimal amount of (LHRH)), which in turn ‎reduces the production of the hormones (LH) and (FSH)
Or suspended from production, which reduces the production of testosterone and sperm ‎production or stop production.

Of course, this process affect the production of testosterone in another way in which where

Increase the level of estrogen, which is noteworthy also lead to decrease production of ‎hormones

Such as male testosterone ..

Why do doping body:

Most steroids are derived from testosterone and I was not all doping

Derived from it or its impact, and this what we have learned when Nqra Description doping

And the work of all the tonic to end.
Synthetic hormone androgen or testosterone synthetic has two essential properties:

‎ Structural property which is an increase in muscle size and speed of healing muscle and build ‎muscle fiber.
Alkha will Nationality, which is represented in (sexual activity and sexual characteristics - hair

GENERAL To the body - the depth of the sound - aggressive - the production of the sebaceous ‎glands - Grain Body -

Oily skin -
Must know that the difference between the work of self-evolution and testosterone ‎between Altestisteron androgens or manufacturer.

To work the body's natural testosterone should be linked to Bmstqublath, who helps him after ‎metals such as zinc, copper and magnesium

The testosterone is in the form of factory-equipped to link Bmstqublath
‎ Testosterone works factory or manufacturer Alanderugenip hormone in the body as follows:

When testosterone injection, for example molecules go into the blood is present in each ‎region

We have to bleed the body and then go to Ryecebtor androgen in cell Muscle

Then go on to the (DNA) muscle cell, which is part of the desoxyribonucleic acid Any DNA and then to the ribonucleic acid

Then leaves the muscle cell and go to the liquid portion of which is called the (cytoplasm).

‎ That the previous process which is edited and receive an increase of protein (amin acid) in the ‎muscle cell and lead the process to reduce the rate of destruction (catabolism), because the ‎molecules activated Pthal replace cortisol molecules inside Riseptur so doing, can not access to ‎the cortisol Riseptur to the process of demolition .. then leave and activated Riseptur Ibaka ‎Why question is happening here when he leaves activator Riseptur? ::

After going to the anniversary of the activator Alanderugeny Ryecebtor androgen and do its ‎work due to the blood at that time as possible and that another related Briceptur Whether or Androgenia Astrugenia.

If he went to pick Ryecebtor androgenic work again but if Atslbraiseptur estrogenic will lead to ‎activity characteristics Alastrugenip Alrgelomemkn only when related to hormone Exiting ‎Ryecebtor Ryecebtor to another and in that case turning fractions to the kidneys and then ‎went out of the body with urine.

At the same time, which shifts some of the hormones to Alanderugenip ‎‎(dihydrotestosterone), which Ittaleg name it (DHT) of this hormone androgenic hormone

Has the ability to be linked to Briceptur androgen hormones are higher than Alanderugenip but ‎are higher than testosterone itself

‎ This hormone has the characteristics Andrugenip very high than the properties of testosterone ‎to Alanderugenip I was not available by the constructive property available Vyaltestusteron ‎Alanderugenip and some hormones.
‎ ‎
The P (DHT) is responsible for (grain body - and sebaceous glands - and the growth of Haraljsm ‎as a whole - and the growth of the prostate - and oily skin - and hair loss)

Most functions are considered in itself affect side effects of amphetamine users and Aknlh ‎good recipe and distinctive Namely, that it increases muscle strength does not preclude ‎Alyastroyjin

‎ How do I become a doping Alanderugenip constructive muscles?

Or another question what are the benefits of such stimulants to bodybuilder?

Interest exists or upon doping Alanderugenip in several characteristics, namely:

Increase the structural doping (anabolic strroids) and building muscle protein Vyalkhalip muscle ‎and take advantage of it and take advantage of the body Amta protein.

Increase the structural doping of the presence of oxygen in blood.

Increase the doping of structural muscle cell nitrogen retention.

As an anti-doping work for the demolition Body

Doping leads to an increase of red blood cells and the level of blood flow increase ‎Paljsmuandma that feature alone will turn the best known side effects, high Dgtaldm.

Of amphetamine significant impact on the structural composition and Tdzen and distribution of ‎body fat.
Doping leads to increased structural ed phospho creatine (phosphor, creatine), which ‎increases endurance and energy in training.

Second:

The definition of antibiotics

The female body to produce estrogen in the ovaries. The man's body also Intjalastroyjin but ‎derived by the male sex hormones such as testosterone, occurs Hmavi the blood stream ‎where they combine Alandzimallarromati hormone testosterone and converts - Antriv ‎chemical reaction - to estrogen. When you increase the levels of the hormone testosterone or ‎male hormones other Vimejry blood and seeks enzymes aromatic to Alatsaq this ‎Alzaidpotholha hormones to estrogen, which is equivalent to or weaken the influence of the ‎hormone testosterone, That's why the Alrabiin who have high levels of male hormones in the ‎blood - whether natural or catalyst - have also had high levels of Alastroyji, this may lead to the ‎effects of high rates side when men such as Tdkhaltdien and deposition of fat in the hips and ‎buttocks and stimulate the growth and gas and Alantfajwalakm and the lack of semen.

Moving some of the men who have an imbalance of estrogen to Astamalinua of drugs known ‎as anti-enzymes with disabilities hemocytoblastic - factors which weaken Taoquao - to some ‎extent - the chemical transformation of the male hormones to estrogen.

Therapeutic drugs

Not all anti-hemocytoblastic similar effectiveness, and show some of them as follows:

‎ Tislak and "Orimidquis": These two drugs falls within the range of anti-Allarromatalhakiqip high ‎because of their ability to resist the enzymes aromatic, and said Anakari Alteslak Alaremydquis ‎‎"latest" unite effectively with all of these enzymes

Aromatic and disturbing Ioagafan activity and thus no chance to remove a Tequenalastroyjin ‎and side effects in the end.

A drawback of these drugs is high Tmenhma and the difficulty of finding Tabibaaly familiar with ‎them and accepted writing, described in medical "prescription" (often Mayocef Hmanalakaran ‎for the treatment of breast cancer).

Broveron: in particular, is described as an aphrodisiac for Asteroydat masculinity, which is not ‎his _khasaisbnaiip of the muscles, which is very similar to estrogen in that it has the ability to

Union with the same hormone receptors Afeeouk so its effects, it does Albrooveronkel This, ‎along with its effects in the treatment of osteoporosis and a higher rate of cells, RBCs, and may ‎confer a more robust appearance on the athletes, and if compared to the drug

Drug "tamoxifen", it is unsurpassed in resisting Albrooveronlayaouk estrogen because ‎estrogen alone, but also increases the hardness of the body.

Klomid: that "clomiphene citrate" or Alklomid also estrogenic compound

Used over the years as fertility, and simulates Alklomid Btathirath Tathirathrmon gonadotropin ‎release hormone secreted gland "Alheibozalams" - which Ihvzbdorh pituitary gland to produce ‎hormones and incentive Alliotin cystica.
When women work Polycystic hormone incentive to increase production of eggs Alyguenap ‎tubes, either in men, it increases the number of sperm that Tantjaddakhal testes, and acts as a ‎hormone Alliotin to increase the production of testosterone Andalrjal and has no effect of ‎hormones in women.

Besides its uses in the treatment of infertility, united Alklomid Bmstqublatalastroyjin an impact ‎and a moderate constraint, so it spurred along Xiaodpaltistosteron men has the ability to block ‎the adverse effects of Cefadthallarromatip its own.

Nulfadicks: This is an anti-estrogen drug which is commercially known as "Sterataltamokseven" ‎has been created mainly to block the growth of tumors resulting from Alastroyjinwalti found in ‎malignant tissue within the breast, and is used to Alrabion Khvdaltathirat side effects of the ‎increased use of Androgens, and vary

‎- With that - its effectiveness in reducing these side effects from one person to another.

Stadrin: the drug anti-cortisol is often prescribed for patients with simultaneous "Kashenj" (a ‎condition that increases during the production of cortisol, leading to the demolition of ‎Hdidallalansjp), that the primary influence of Stadrin is impaired enzyme important ‎Aldharurelthol cortisol to Briggninolon, without the latter stops the production of each ‎steroidal hormones (testosterone, estrogen, cortisol), and Kdadt the fact that it causes the ‎disappearance of hormones Alastroydip that some people claim that "Alcetadrin" acting like an ‎anti-aromatic Alyastroyjin blocking the conversion of testosterone, but there is not only to ‎change testosterone to estrogen and will not stop Iemlalcetadrin transformation of any ‎aromatic testosterone enters the body artificially!

Of side effects that have not attained their share of the study Alkavipllstadtdrin is the lack of ‎the amount of red blood cells, "Anemia", and the lack of white blood cell "Allicoppinia" and so ‎may not become Radi large and solid and even Aydadaiva and sick and sterile and infected with ‎anemia if they use the drug.

The impact of Wazzdug Sitadrin in reducing structural Alchortizulohermon hormone estrogen, ‎it seems ideal for nourishing and restorative players Kamal Alajdzamogerhm of athletes, ‎however, it reduces all Alasterodip Fayaljsm hormones may cause serious complications ‎Vihedm at the end of it any hopes for the player to use it as an incentive Kamalalajdzam ‎growth.

‎ The athletes must give special attention to the levels of hormones Yomsamam if Makanwa ‎aspire to achieve the best results, as they have to Ielmoaan the total elimination of estrogen in ‎the body can reduce the operations and Ieoukldehm sexual motivation.‎

Sport gives you the power, flexibility and health ‎

The concept of fitness for some people, depending on the culture of a people as means by ‎some «slim waist» and we find when others «weight appropriate» and others of concern for ‎them, «general feeling of well-being and health», but the most important thing for an ‎appropriate definition of the word concept is to look more broadly and more comprehensive, ‎Vallyakp not just talking about power or the probability or the proportion of fat, but it ‎combines all that it is possible to be strong and do not have the stamina, or you have stamina ‎and you have no flexibility.

We conclude from all this that we cannot provide a definition of a general and comprehensive ‎concept of fitness away from the components and elements of five of the following - and ‎achieving a balance between these components equal Fitness healthy and sound to the ‎human body, and you'll examine each element separately, and put your hand on the strengths ‎and weaknesses and addressing your weaknesses because it affects your health in general

The basic elements of fitness

‎• Durability in the presence of energy dependent on oxygen.

‎• Muscle strength.

‎• Muscular strength and endurance.

‎• Flexibility.

‎• Physical configuration.

‎• Durability: -

Means the body's ability to run every muscle group for a long time and a moderately energy ‎use dependent on oxygen. Oxygen is used in the analysis of carbohydrates and convert them ‎to permanent energy, also helps on the analysis of fats and proteins. And doing sports ‎activities that depend on the oxygen increases the heart rate, and increase the capacity of ‎members to help contractions where the strong contractions on the blood flow better and ‎stronger and thus create a body for the exercise of any activity is better.

‎• Muscle strength: -

Is the ability of muscles of the body to generate a degree of power in a short period using the ‎energy that does not rely on oxygen. These exercises help strengthen muscles and increase ‎the size but increase the volume of tissue and the related increase in intensity because these ‎exercises lead to the expansion of cells and muscle building. Aside from an aesthetic ‎standpoint, the greater the size of the muscle and tissue related whenever the body more ‎flexible and less vulnerable to damage when the incidents, and helps to control your weight ‎over the long term, as can tissue surrounding muscles burn more calories than fat even during ‎the rest periods.

‎• Useful tips:

For best results should be the establishment of a regulator with a focus on activities that work ‎on the operation of a muscle specific exercise slowly and focus and in a manner where the ‎resistance of gravity as the directed energy lead to better results and help not to be subjected ‎to abuse and harm . For activities that do not depend on the oxygen (ie, that rely on anaerobic ‎energy), it helps to produce lactic acid in muscle tissue and this acid causes the sensation of ‎pain, but if you extend your muscles and prepare them before and after exercises will prevent ‎that from happening. Exercises pressure increase the strength of your muscles with the ‎situation in mind that moderation in the exercise of anything is the key to avoid any damage ‎and achieve the potential benefits, and we find that the exercises warm-something necessary ‎and important before starting any activity, and must be dealt with plenty of rest for a period of ‎a day or two in order to regain normal muscle

‎• Flexibility: -

Is the ability to extend the muscles and ligaments. And we mean to increase flexibility for the ‎extension of flexible tissue their natural limits and keep them on this situation for a few ‎moments, and with the repetition of this process adapted to the new borders with tissue. The ‎more flexible body, the lower the risk of injury to any harm or damage when your practice for ‎any athletic activity but also raises the level of your performance.

Guidance of exercise warm-something necessary and important before starting any athletic ‎activity is Tkspk Fitness Do not be so susceptible to Palmzk or cramps, and expands after ‎physical activity relaxes muscle stress and prevent cramps. Taking into account the sense of ‎these exercises as the only effort made so as not to cause any pain affect the human body. ‎Simplest muscles in certain areas of your body in one day and be on a regular basis at least ‎several times per week

‎• physical configuration: -

The ratio of fat, bone and muscle in the human body and give us an overview of these ratios ‎for human health and fitness in relation to its weight, age, health condition, and often goes ‎hand in hand with the weight percentage of fat, but does not solve the one for the other. ‎Does not mean the increase in obesity weight because a lot of people who enjoy the fitness of ‎a high weight in excess of the limit as a result of muscle gained in the exercise of any athletic ‎activity, but if you suffer from a high percentage of fat means that exposure to health risks of ‎heart disease begins , and high blood pressure and diabetes. It is difficult to determine these ‎ratios on the face of accurate, in spite of that, use a «measuring skin folds» in which they are ‎making a special standard for measuring the fat under the skin - which is way less accurate ‎than the others - but it gives good results.

The average proportion of natural fat in the body of a man between 12% to nearly 18%, and in ‎women to be slightly higher, ranging between 14% to 20%, while the increase in fat than ‎normal risk of him I said about the rate does not recommended because the fat has some ‎benefits and advantages of supplying human energy and maintain body temperature

Fitness better there are some tips you should follow and avoid the other in order to reach the ‎correct sense to fitness with a commitment to the five basic elements of fitness: moderation ‎at the start of any sporting activity: It is true, when starting any athletic activity after a long rest ‎to be moderation at the beginning of the exercise because the effort in excess of the limit ‎exposes you to excessive damage in the exercise of physical activity: an error, it is wrong to ‎practice any activity intensively or over-limit, Fjsdk needs to rest so as to achieve maximum ‎benefit from the activity that is practiced and with minimal damage possible, when the ‎muscles of the body subjected to severe stress should impair a rest for at least 24 hours, and ‎should be diversification of activities that require little effort or large, such as diversification ‎between weight training and aerobic wheel to create muscles before starting any exercise ‎Sports: It is true, as they gain muscle flexibility and prevent injury or damage as to soothe ‎muscles after any sports activity was essential because it relaxed the muscles and reduce the ‎heart rate and helps the body to return to normal after the sports activity and in the long term.

‎• the extension of muscles: -

True flexibility is one important factor in fitness, and the extension of the muscles before, ‎during and after physical activity will result in better performance and a healthier body and less ‎damage and better fitness in general. To overlook the pain: Error, you must listen carefully to ‎what your body sends signals of pain if you feel you need to stop immediately the pain of the ‎muscles and joints, and means a lot to overlook the minor pain leads to more pain later, and if ‎the pain persists for a long time you Consult your doctor consult a professional trainer: True, if ‎you play sports in a sports club or a gym you will have the opportunity to consult a specialist ‎coach Vsism you plan suited to your goals. It also guides you in the use of mathematical tools, ‎and corrects you what you practiced habits of sports is wrong.

‎• Boredom:

Wrong, you diversify their activities in order to break the monotony, which contributes also ‎indirectly in the Body Fitness in general.

‎• Partner Community:

True, if a basic motivation is your problem will be the partner is the solution to that Ciecjek to ‎continue to rise and Bmistoak and make a greater effort to compete with him, provided that ‎commensurate with its abilities.

‎• The Focus:
Error, the concern with what goes on around you or think of any matters other than that ‎practiced by the activity will put you in harm and damage you should focus as you do to get a ‎better result. But if you lost your concentration while reducing exercised immediately.

‎• Control diet:  
True, if the diet is effective in part a question of fitness, and food intake affects its activity, and ‎that in turn affects the results of the fitness plan drawn up for yourself and that helps build ‎muscles and reduce the proportion of fat in your body, also contributes to so that human ‎activity daily or sports activity to burn lots of calories to the Equinox.

‎• Lack of fluids from the body:

Error, the body needs water every twenty minutes in the exercise of any sporting activity in ‎order to compensate for losses, fluids immediately when you feel thirsty, so as not exposed to ‎drought, especially if you engage in any activity for more than an hour. Enjoy practiced ‎including: True, Choose an activity you enjoy because you'll need including Stsmh yourself ‎from the plans, and this at the same time do not be justified for any person not to engage in ‎any activity if you do not bring him pleasure.‎
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