1. Go to the gym first thing in the morning:
I like to go to the gym first thing in the morning as your body’s testosterone levels are naturally elevated from a good night’s sleep. Many people (college students in particular) do not get the proper sleep their bodies require and they are too lazy to get out of bed and head to the gym in the morning. This may mean waking up as early as 5 or 6 a.m., but this is when you must ask yourself if you are serious about achieving your set bodybuilding goals. (If you listen and take the initiative to wake up early, you will be golden. If not, well then you may as well accept whatever life throws your way).
2. If you cannot train first thing in the morning, then train in between classes:
If you have gaps in between classes, this is a perfect time to hit the gym. You can alleviate any stress that could have been bestowed upon you from school. I can remember my first semester in college when I would train in between the gaps that were in my schedule. This proved to be a great way to fit training in to my busy schedule. I like to refer to this idea as killing two birds with one stone.
3. If all else fails, train at the end of the day:
If for whatever reason, you cannot fit training into the above two ways, then attempt to go to the gym at night once you get off of work or school. I do have some friends that go to school full-time, as well as work. My advice to them is to utilize the weekends to fit training in to their schedules as they do not have to worry about going to class.
I like to go to the gym first thing in the morning as your body’s testosterone levels are naturally elevated from a good night’s sleep. Many people (college students in particular) do not get the proper sleep their bodies require and they are too lazy to get out of bed and head to the gym in the morning. This may mean waking up as early as 5 or 6 a.m., but this is when you must ask yourself if you are serious about achieving your set bodybuilding goals. (If you listen and take the initiative to wake up early, you will be golden. If not, well then you may as well accept whatever life throws your way).
2. If you cannot train first thing in the morning, then train in between classes:
If you have gaps in between classes, this is a perfect time to hit the gym. You can alleviate any stress that could have been bestowed upon you from school. I can remember my first semester in college when I would train in between the gaps that were in my schedule. This proved to be a great way to fit training in to my busy schedule. I like to refer to this idea as killing two birds with one stone.
3. If all else fails, train at the end of the day:
If for whatever reason, you cannot fit training into the above two ways, then attempt to go to the gym at night once you get off of work or school. I do have some friends that go to school full-time, as well as work. My advice to them is to utilize the weekends to fit training in to their schedules as they do not have to worry about going to class.
