The right supplements you should have when you play bodybuilding

 Starting bodybuilding need a plan for feed and training nad bodybuilding now is more popular than it has ever been. More than ever before men and women alike are on a quest to change their bodies. Much of people go to gyms every day hoping to stimulate some changes in their bodies. The fitness boom has also led to the supplement boom. Supplement companies are constantly introducing new products to feed the needs of an ever growing niche, the bodybuilder wanting to gain muscle mass. 

 So what supplements can help you gain muscle? 

 Well, before you get to supplements you need to think about nutrition. Your nutrition plan will ultimately decide you fate when it comes to precious muscle tissue. A surplus of calories will be needed for increases in lean body weight. It is a fine line, too many calories can lead to excessive fat gain and too little calories will give you no results. Experimentation will be key in this venture. Play around with your fat, protein, and carb intake to see what suits your needs best. 

 Your muscles are made of Amino acids, so it makes sense to supplement with protein powder or weight gainers. These days protein powders are more convenient than they used to be. They mix better and they taste better. Generally, you need about 1 gram of protein per pound of body weight for optimal results. For weight gainers, multiply your body weight by 15-20 to give you a general number of daily calories you need. You want to get as many calories as you can from real food, but that can be difficult at times, Use the weight gainer as needed to get the calories you need daily. These numbers is not set in stone. Experimenting with the type of protein and weight gainer used and the amounts of each will help you decide how much you actually need. The key will be consistent intake. If you only get enough protein one or two days per week, don't expect results, you must be consistent. 

 Creatine is another supplement that will be beneficial if you are trying to gain muscle. The initial weight gain from Creatine will be water. Along with this water retention will be better leverage and more strength. Recovery should be a bit better as well. In time, along with proper nutrition permanent muscle gain will be attained. 

 The above supplements are all you need to gain muscle. You do not need all the fancy supplements companies are now producing. Creatine, quality calories, and protein are all you need for results.

Gaining muscle speed in beginning of bodybuilding

    Many question most often asked by those who are just getting started in bodybuilding, especially those who are teenagers and have very thin body, is which supplements are best for gaining weight quickly and for bulking up. Assuming that all of the rules that are presented in my Weight Gain And Bulking Up Rules For The Natural Bodybuilder article, are being followed, then the supplements presented below will be of great help to those who are looking to gain weight and bulk up as quickly as possible.
The perfect way
Weight gainers are protein shakes whose protein source consists mainly of whey proteins (mostly concentrate with some isolate as well). Some also include other proteins such as milk proteins and/or egg. These products have a high carbohydrate content; typically in the form of maltodextrin (a high glycemic complex carb) and fructose (simple sugar originating from fruits). For gaining weight they are very useful since they help you get in the amount of quality calories required to gain quality muscle.

2. Spectrum Flaxseed Oil
Flaxseed oil is a polyunsaturated oil that is high in the Omega 3 essential fatty acids (EFAs); one of the two essential fats that the body needs. “Essential” means that the body cannot produce it on its own and therefore must be obtained from diet. The other kind of EFAs the body needs are the Omega-6 oils. Flax oil is high on the Omega 3, which help improve immune system, energy production, insulin sensitivity, and hormonal production. In addition, 1 TBSP of Flax Oil adds 120 calories, which are useful for weight gain.
3. Multi Vitamin and Mineral Pak
Essential to insure that our body will operate at maximum efficiency. Why? Because on a very simplistic level, without vitamins and minerals it would be impossible to covert the food that we eat into hormones, tissues and energy. Vitamins enhance the actions of proteins that cause chemical reactions such as muscle building, fat burning and energy production. Minerals assure your brain receives the correct signals from the body, balance of fluids, muscular contractions and energy production as well as for the building of muscle and bones.
4. Creatine
Creatine is a metabolite produced in the body composed of three amino acids: l-methionine, l-arginine and l-glycine. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate), which is then used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate) thus allowing for more repetitions at any given weight. Also, creatine increases lean body mass by pushing water inside the muscle cell and enlarging it. Best of all, these effects can be seen in as little as two weeks!
5. Glutamine
L-Glutamine the most abundant amino acid in muscle cells. It is released from the muscle during times of stress (such as hard weight training workouts) and dieting. This amino acid not only has been shown to be a great anti-catabolic agent (protects the muscle from the catabolic activities of the hormone cortisol), and to have immune system enhancing properties, but it also speeds up recuperation and helps to increase muscle volume.
6. Liver Tablets
These tablets are a great source of beef liver and bodybuilders have been using them for decades in order to obtain the values offered by beef proteins. The key thing for liver tablets to be useful is that they need to be manufactured with the highest grade of beef liver and they also need to be purified from the fat, cholesterol and other impurities that are contained in the liver. I like Beverly International’s Ultra 40 because they contain the highest grade of beef liver and have been purified and processed to contain forty-five times the nutritional amount of whole beef liver.
7. Testosterone Boosting Supplements
These are the type of supplements that you can take if you plan to compete, if you have the budget to try them, and only if you are older than 25 when the hormonal production begins to decline. Teenagers, in my opinion, should stay away from any supplement that has an effect on hormonal levels as there is no need to upset a teens delicate hormonal balance. Besides, teenagers produce approximately the equivalent of a 300 mg shot of testosterone per week anyway so there is no need to attempt to increase the production of testosterone in a system that is already producing at peak levels.
 

Easy diet to reach bodybuilding

you can makes diet step by step to reach to your goal by successes . That is the way that I am going to teach you to change your "diet"; small incremental steps that will lead us to a perfect one.
Having said that, we will make incremental changes to your diet every two weeks. Typically, this is how long it takes to create a new habit, as well as this is how long it takes the body to get used to something. Every 14 days we are going to set a new goal. Each goal will build upon the success of the previous one. It is imperative that you use your determination in order to ensure the success of the program. By achieving each goal every two weeks you will end up with the diet that will yield the consistent fat loss/muscle gaining results that you are looking for.
(Weeks 1-2) Cut the fat.
For the first two weeks I just want you to start looking at the labels of the things that you eat and try to start cutting out as many fats as possible. This is the way that you go about doing this:
a) If you fry things, start steaming and broiling.b) If you use salad dressing with a high fat content, start substituting them for low fat or non-fat choices.c) Substitute high fat meats for lower fat choices. For instance if you consume corned beef, substitute it for skinless chicken or turkey. If you consume chicken with the skin, start taking its skin off. Also, buy lean red meats as opposed to the high fat kind. As far as taste, your taste buds will get used to your new low fat eating habits in the two-week period.
(Weeks 3-4) Eliminate refined sugars.These weeks eliminate the refined sugars from your diet. Where are the refined sugars?, you may ask. They are everywhere. Therefore, in order to accomplish this goal I need you to do the following:
a) Eliminate regular sodas as they contain a large amount of sugar in them. Instead, drink diet sodas. However, be warned that these contain Aspartame and some research indicates that high consumption of Aspartame may cause cancer in the long run.b) Eliminate the use of table sugars.c) Eliminate the consumption of any type of sweets.
(Weeks 5-6) Make water the main beverage in your diet.For these weeks, we just want you to start drinking much more water than you have previously consumed before. We have already explained the reasons for consuming water in the Bodybuilding Nutrition Basics article so no need to cover the reasons why again in this one. In order to accomplish this goal we need to do the following:
a) Substitute all types of drinks (including diet sodas and fruit juices, even if they claim to be natural) for water. Therefore, every time you get thirsty, drink water. b) Drink at least an 8-ounce glass with every meal. c) Drink at least 16 ounces of water during the workout.
(Weeks 7-8) Caloric intake control and multiple feedings.The following weeks will be the most challenging, but if the determination is there and you have gotten this far, then you will be able to do it. It is now when you will start to see the most unbelievable results. In order to accomplish these goals, you'll need to do the following:
a) Determine your lean body mass by either using a caliper or using the formulas in the following link: http://www.davedraper.com/bodyfat-calculation.html.b) Lean Body Mass x 12=Base Caloric Intake Per Dayc) Divide the amount of calories that you need by five or six (if you are a male) or by four or five (if you are a female). This will give you how many calories you can consume per meal.d) Start writing down everything that you eat and the caloric content of each food item in order to ensure that you don’t go over the allotted caloric intake that you need to consume per meal.(Weeks 9-10) Macro nutrient Management.
These weeks you will get closer than you've ever had before to the ideal bodybuilding diet. The good news is that after these two weeks, dieting will not get more complicated and you will also continue to see unbelievable results. In order to accomplish these goals, you'll need to do the following:
Step :1. Determine Your Carb Intake
a) Determine the grams of Carbs that you need in one meal: Since we want 40% of the calories from Carbs, then we need to multiply the base caloric intake by .40 and divide the results by 4 (Since there are 4 calories per each gram of carbs). Then divide by either 6, 5 or 4 meals to get the amount per meals.
Grams of carbs=(Base caloric intake x .40)/4
Then Grams of carbs/5 or 6 = grams of carbs per meal for men Grams of carbs/4 or 5 = grams of carbs per meal for womenStep :2. Determine Your Protein Intake

Since we want 40% of the calories from Protein, then we need to multiply the base caloric intake by .40 and divide the results by 4 (Since there are 4 calories per each gram of protein). Then divide by either 6, 5 or 4 meals to get the amount per meals.Grams of protein=(Base caloric intake x .45)/4Then Grams of Protein/5 or 6 = grams of protein per meal for menGrams of Protein/4 or 5 = grams of protein per meal for womenStep :3. Determine Your Fat Intake

Since we want to have 20% or less of the calories coming from Fats, then we need to multiply the base caloric intake by .20 and divide the results by 9 (Since there are 9 calories per each gram of fat).
Then divide by either 6, 5 or 4 meals to get the amount per meals.Grams of fat=(Base caloric intake x .45)/4Then Grams of Fat/5 or 6 = grams of Fat per meal for menGrams of Fat/4 or 5 = grams of Fat per meal for girlsStep :4. Keep a Food Log


Start writing down everything that you eat, the caloric content of each food item, and the macronutrient values in order to ensure that you don't go over the allotted caloric intake and macronutrient intake that you need to consume per meal.Step #5. Make Appropriate Food Choices

If you have trouble choosing what to eat, my article on Bodybuilding Nutrition Basics can help you make good nutrition choices.
After week 10, your diet will look very similar to the one presented in my Sample Bodybuilding Diet article, and thus, you'll have a perfect diet that will take you to the goals that you want.

This all steps if you make it literally you can attain your goal to be hero in bodybuilding

Growth hormone (GH) the way to increase

   Growth hormone and hopes to be taller and more increases
Many people, especially adults want to increase their height to grow taller. Somehow society pays more respect to taller people and it is a fact that taller people in general get better jobs and tall men are more attractive to girls.

There are many ways to increase your height such as eating the right foods, doing the right stretching exercises, increasing your natural human growth hormone (HGH), participating in certain sports and using height increase hypnosis just to name a few.

The problem is that most people do not believe that one can grow taller if you are an adult although it is a scientific fact. If you are an adult who do not believe that you can increase your height, then you are missing out alot.

For the purpose of this article, we will explore how increasing your own natural production of hgh can help you increase your height to be taller.

Even when you are developing as a foetus in your mommy's belly, you are in a rapid state of growth. This growth spurts will continue until you reach adulthood when everything just stop growing. The growth before adulthood was made possible because of the abundance of our natural human growth hormones in our bodies. However as we get older, the production of Hgh starts to decline year by year.

In other words, when we stop growing, we are in a state of physical decline because we do not repair ourselves effectively not to say growing further. This means that we are slowly wasting away and dying.

The human growth hormone is made up of a complex set of amino acids and is released into our bloodstream by our endocrine system. This hormone is largely produced by our pituitary glands in the brain.

This amazing hormone serves many functions such as helping our body to turn fat into energy needed for growth. It helps to repair damaged bodily tissues and enlargement of organs and muscles. Hgh also directs your bones to increase in size and strength and thus help us to grow taller. Because of its cellular repair abilities, many older folks who increase their hgh production report being able to even look and feel younger.

Therefore, one of the most effective way to increase your height and grow taller is to increase your production of your own natural hgh. Since it is your brain that controls the production of hgh, then you need to trigger your brain into producing more growth hormones. So how can this be done?

There are many ways to encourage and boost your growth hormone level and having enough sleep is one important method. You see, our bodies repair itself from stress and damages of the day when we sleep. In order to rejuvenate the body, hgh and many other hormones are produced in larger quantities during our sleep for this purpose.

If you do not have enough sleep, then less of this hormone is produced. So if you get too little sleep, you will not give your body enough time to release, circulate, and use the hormones in your body. Can you imagine not having enough sleep day after day and year after year, accumulatively your health not to say your height will be highly compromised.
Next, start a regular exercise program which includes weight training and stretching exercises. With the right weight training exercises, your body will produce more growth hormone when you sleep in order to repair and grow your muscles and bones. Stretching exercises decompress your joints, especially your spine and thus make your spine longer and as such, your height is increased.

To encourage your body to produce even more hgh, then take hgh booster supplements. These growth hormone enhancers are made from natural herbs to encourage your body to produce its natural hormones.

Many people mistakenly think that these supplements are steroids which are incorrect. Steroids are artificial hormones injected into your blood stream and can only be administered by a medical practitioner by law because of its known side effects. However, since hgh supplements are made from natural herbs, they are readily available in most health and fitness stores and have relatively no side effects.

So if you want to increase your height to grow taller, then start by having enough sleep, exercise and stretch regularly and supplement your diet with human growth hormone releasers to increase your natural hgh production.

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Tough diet takes woman To be loser

When woman wants to lose weight they killing themselves in Tough diet

There are so many stories, so many tales. How do they do it? And who really knows the best way to do it, without it being too hard on you? We all have our jobs, a busy lifestyle and family to attend to. 

There is no time for a complicated diet added to your busy schedule. I understand it's hard to take the first step and get started if you don't know what to do. When you see someone who has done it, then you know this person must know the answer. 

Being a fitness model, a figure competitor and a personal trainer, I know how to do it and now I am telling you all to learn! Just follow the free schedules and titles below as a guidance to your new lifestyle, to the new you. Are you ready to see the fat melting off, easy and stress-free? Let's go! 

Training As Little As 3 Times A Week

You can train with weights as little as three times a week, just 45-60 minutes per session. After weigh training I want you to do 30 minutes of cardiovascular exercise to burn off the fat even faster. You can also do up to 45 minutes of cardio if you're up for it, but no more than that. I will leave that up to you. 

Alternatively, you can do your cardio on your days off from the weights. The best time to do it in this case is as soon as you wake up on an empty stomach since research indicates that more body fat is burned when performed on a fasted state since glycogen (stored carbohydrates) levels are low. A walk outside or on a treadmill will get the job done but in reality, you can choose any machine you like. However, do not underestimate the power of waking in the pavement. 

There is no need to spend your life in the gym. That is what the commercials tell you on TV, to sell you their 'new innovative' product. But it's really not that hard; actually you will find yourself enjoying doing the exercises. Time flies by as you're occupied and before you know, you're done. You just need to get up and go. I promise that you'll feel great when you're done!

How nutrition program helps you in real life

     A nutrition program for the treatment of thinness and overweight :
The thin high when a body mass of 18 kilograms disease and the problem is and the beauty of the body like overweight, as well as for treatment of obesity is the work of diets and diet help to lose weight there are also diets to gain weight and get rid of the body slim these programs can restore the balance of the body and access to the rate of normal mass the body, preferably along with diet and exercising daily adds to this eating high-calorie meals

Fitness permanent light dinner and a lot of water and fruit :
 

From ancient times maintained queens on their body since the age of the Pharaohs is said that Queen Nefertiti of Ancient Egypt and developed the main principles of agility in the world were tracking diet contains only fruit to eat for a day of each week, or small doses of fresh fruit juices if you feel hungry so that no more than a kilo and a half kilogram of fruit juice or the wife Eva Braun Hitler reduce weight of 5-8 kilograms per month to allocate week
 

WEIGHT LOSS organizing meals :
 

Do not cause food to increase in weight, but on the contrary, some help in stimulating the metabolism and burn fat and reduce weight, but eating a large amount at the wrong time is what is causing the excess weight, but no doubt that eating a particular system and times of specific and determine the amount of food depending on the time and not neglecting any meal is essential in any diet program to download the weight or even weight goal was to install or maintain weight daily Valrutin

Water does not cause weight gain and rumen :

Drinking large amounts of water to Adharr him at all, whether at any time or during the cooking and does not cause an increase in weight does not cause water appearance rumen, but that the water can be exploited to download the weight It reduces appetite and helps burn fat, and water no longer be in the stomach but is absorbed in the blood which is distributed throughout the body that comes out through urine and sweat has been scientifically proven that drinking water during a meal does not harm him, provided that the amount shall be reasonable and that
And natural character to lose weight without diet 7lbs

Recipe close appetite and burn fat and convey the power of burning and strengthens the immune system and maintain health and reduce the size of the body poison actually form, though my faith a little impact of natural herbs alone in reducing the weight circles many kilos without sport and diet, but when I heard Dr. Samar old Ity PhD pain the back and joints and nutrition talk for a recipe to lose 7lbs of weight Snmitr already heard about this recipe, but is mentioned in a different way it is not a recipe

Ideal diet to lose and install and maintain weight :
 

Choose the quality of food is the most important step to achieve fitness and weight stabilization and maintenance of weight also, as well as protection from disease due to malnutrition, which results from the diet wrong and diet is the content on the nutrients needed daily for the body, nutrition is the correct way is to the weight of the ideal and Health, Dr. Mahmoud Fahmi Ali expert at the Institute of National Nutrition provides a set of instructions to choose the best food and best quality of it summarized in 6
Why the weight is increased and decreased weight in the summer?
 

Although the summer is the best time for burning fat and slimming, thanks to the high temperature in summer Nevertheless, overweight and obesity in the summer abound significantly as a result Altaathrr from the shackles of sleep schedules and ensure the summer and study and study which leads to disorder and lack of regulation of the dates also use some of the ready-made meals or fast preparation and Iserfon in dealing with water and soft drinks and iced drinks, ice cream and ice

Slimming diet of pepper and chilli :
 

The researchers say these substances have been used for decades as a mechanism for the defense of some plants and some plants have the same mechanism with the same materials without being incendiary Center for Human Nutrition, researchers at the University of California at Los Angeles conducted an experiment to test the ability of red pepper to lose weight and shows them that the material contained in pepper increase fat oxidation significantly, prompting the body to use more fat and advised to study a great deal
Sports during the accursed secret of his success :

Sport is a very important point as well as the diet is not successful without the diet even though the sport was the target lose a few kilo grams of exercise are considered essential at all times, especially in the diet as it helps in a major loss of pounds easily, as we know that dieting is not a systematic alone is enough in our weight loss diet, because this only helps the parking turned into fat foods are stored in the body, and here comes the role of sport
Secrets of success of the diet and get rid of obesity :

May be to get rid of excess weight once and a big goal needs to be circles many conditions must be implemented even realized fitness, Vianagas weight does not come in the day and night, but needs to be a period of time has been lengthened by the increase in the weight we want to get rid of them therefore has to be the availability of commitment and patience and motivation from time to time and continuity in terms of home Kalnip The goal and motivation, will and encouragement, enthusiasm and basic Ohadp any system LOSS is essential that the system
 

Reasons for the failure of diet and damage :
 

Of the most important questions are the most common reasons for failure of diet and program of slimming and the reasons for the failure of diets common and detriments expected of them in the short term and damages resulting from the failure of the diet and what are the most important tips, nutrition experts and doctors obesity to the success of any diet and avoid the causes of the failure of the Diet and the most important points in any system to lose weight, answer the Advisor and Head of Department of Nutrition, diet and diabetes, Dr. Paper Ottoman Madam magazine for every type of diet

Diet to download the excess water body :

Water is a key ingredient to the body's cells live as melt which also passed by which the basic items such as vitamins and minerals to the members of the body that need Kalgdd, bones and muscles, which facilitates the process of absorption of these materials and utilization of water is a 50% to 60% of the total volume of the body and any increase his for the natural rate is an indicator to the state of water retention caused by excess pressure in the capillaries leading to the water ran into the tissues
Food self-rule and help reduce weight :

Since it is difficult to curb appetite sometimes provided Al-Ahram newspaper reported on a range of materials food such as peanuts, Popcorn, celery, green salad, garlic, wheat bran, beans, liver, tuna, sardines, to enjoy its benefits and keep in shape and feel full without consuming calories are foods clog the soul and help to reduce weight There is no time and Aquemep no specific way to eat only eat foods give a sense of the opposite of fullness, which already

Rahim diet vegetarian diet to achieve fitness :

A new type of diet is to refrain completely from eating meat in any meal vegetarian meals 100% because the vegetarian food alone is enough to achieve the dream of fitness as it is followed by Rahim who so called diet-Rahim, a comment on this vegetarian diet Food is one of the best meals to lose weight and improve the health of women and this system depends on the intake of fruits and vegetables, grains, nuts, legumes and whole foods are delicious, nutritious and resisting increase

The easiest way to reduce weight :

The researchers found quick and easy way to lose weight and not fall to reduce the food, but on the contrary, humans can address what he likes to eat all you want him to live in a mountainous area elevated for up to two weeks, published a newspaper Al-Ahram for the British Independent newspaper report which said this is not about never Exercise of games or sports because a recent German study in Germany showed that the mere presence at high altitude, even while continuing to
Treatment of weight gain caused by the psychological state :

It is well known that the unrest and anxiety, poor mental and emotional stress and some cases of depression increase the weight situation psychological play a big role in appetite, but to refrain from food altogether, or eat greedily and in large quantities over which the body needs as a result of appetite and love of eating to unload and escape from problems of food fun and a sense of happiness increase in weight and obesity causes psychological and notes sometimes consulted without
Gastric eating little

Proved health tips, nutrition experts, doctors, obesity experts and etiquette of where he should eat slowly and chew food Few eating shrinking size of the stomach has already held a U.S. study published in Al-Ahram newspaper on two groups of obese first dealing with regular food and other subject to the Diet a cruel and four weeks after the Doctors measured the volume of a second clear that it shrank by between 27 to 36% in the second group, while it maintained the size of the stomach »
 

Daily calorie intake and how to account :

Estimated human daily requirement of calories is estimated at 2000 rate for women and 2500 men so it is important when choosing your meals that include all the elements needed by the body and that the amount of foods regulated by the daily calories needed by the body, "says Dr. Jeffery nutrition expert in Britain said that our bodies do not burn food, but digestive This is required of the body energy to chew and digest the food energy consumed is not
Remove fat from the abdominal re-balance hormone
Fat around the waist and abdomen problem has a solution by re-balance the body's hormonal, which may occur by the disruption of some hormones in our bodies play a key role in the success or failure of programs on nutrition, diet and achieve a balance between these hormones is essential to the success of the diet study has shown U.S. study conducted by the famous American nutrition expert, Dr. Marilyn Jlinvel and published in the Book of fat around the middle of this study confirmed that 

LOSS body chewing food 30 times :

Satiety and install the appetite to reduce the amount of food consumed daily is an important requirement for anyone who wants lose weight or maintain it every day discovers researchers new in the field of reducing and install the appetite second nature through roads or certain foods is working to control the appetite through the sense of satiety quickly, which helps to reduce weight and weight regain ideal natural and simple ways that work to reduce the appetite and satiety, the lowest amount of Tamam to combat obesity generally advise
How to overcome the habit of eating at night :
According to a study led by researchers from Northwestern University in Chicago that eating snacks at night could double the chances of gaining more weight, as this study indicates that a group of rats adopted her diet to foods high in fat have been fed during the usual hours of food increased in weight by 20 per cent of this rate jumps to 48 per cent among those in charge of another group had to search through the night and feeding them but what are the means by which you
 

Thin types, causes and treatment :

What is thin? What is the difference between thinness and fitness? And what kinds of thin? What are the reasons and thin? How do you know why your thin? How to treat thin? And what are the most important advice for the treatment of naturally thin?

Fitness does not mean thin Marine experts, doctors, nutrition and obesity Forums Forums assert that a real problem and to identify points on the thin nutritionist Ezzat Rizk-Allah, according to Al-Ahram newspaper that when the body weight of less than 15% or more
10 Guidelines for diet and fitness athletes and myself

Body slim is the most beautiful objects and the body beautiful that is fit Comparison with each other and appropriate length with the weight if your goal is an ideal weight and body Petite harmonic beautiful and healthy forever without recovery of the body to lose weight without diet and diet and sport cruel and without having that exploits the health situation This generally means that the body loses weight at the same time receive all their basic needs, whether food or health care or psychological and that
 

Avocado Pistachio olive oil foods give a sense of satiety :
 

The feeling of satiety and reduce appetite is fundamental for anyone who wants the body is lean, whether dieting to download the extra weight or you want to maintain the weight all over and discover the researchers new foods that we eat are given a sense of this and our role in the Encyclopedia of beauty publish everything new it has already We talked about the tomato juice, apples, grapefruit, fruit Acai Berry and their role in the events of the case of satiety, thus helping not to overindulge in food and consequently
Food Guide to healthy weight loss without diet :

El-Ahram newspaper study entitled Food Guide Health Weight Loss in excess of the expert nutrition Shari Lieberman and Nancy is a recipe integrated to reduce excess weight eating useful and minimize the food that its usefulness is less and avoid food that is not his interest and thus lose the excess weight and avoid the accumulation of fat as a result of excess calories, which comes as a result of unhealthy food

Allowed to eat dairy products or low-fat-free
Tomato juice, apple and grapefruit Enqsoa weight :

Tomato juice helps to reduce weight and this, according to a recent study conducted on patients newly obesity proved to be a glass of tomato juice daily for at least contribute to reducing weight, especially if the tomato juice in the diet program in accordance with a specific comparative study conducted on 81 cases with obesity, heart disease and diabetes found that the group was added to Ojbadtha tomato juice were able to get rid of the additional 2 kg for the second group that was not
Fasting diet to lose 7lbs in Ramadan

Although the month of Ramadan is known that the weight increase as a result habits wrong it is for our especially in Egypt, eating and desserts with high calories, despite not only on my meal Asaseaton two breakfast and suhur Therefore, it was a diet or diet regulate what we eat is the best solution for those who want to lose weight and regain fitness and his body so this was a diet from d. Mohammed Abdel Al, President of the General Medical Sciences, published by newspaper 

Ramadan fasting fitness without diet :
 

Fasting month of Ramadan and the way to fitness without diet to fast only a diet correctly and the followers of expert guidance in how to eat in the meal suhoor and breakfast Fmtnaa fasting person to eat and drink for a period ranging between 12 and 16 hours a day allows the body's systems, especially the digestive comfort compulsory from the fatigue of work for a full year and reduces the sense of Balthij and arousal and emotion is not necessary to also burn a lot of excess fat without the exercise of Sport
 

Sport and the most important means of fat burning and weight loss :
 

There is no doubt that sports a very important role in weight loss and slimming in general just as diet or the diet has important role sport has an important role should not indispensable followers diet, regular or diet is not alone is enough to lose weight because this diet only helps Parking turning foods into fats are stored in the body and then come to the role of sport in the burning of stored fat, which previously our disposal and that whatever was said must Olazngny for
Drugs cause weight gain and obesity

There are medications to help to reduce the weight and a friend of agility, but there are medications against agility and help to increase the weight until they reach the degree of obesity are found factors and causes leading to overweight and obesity is genetic causes, food and lack of movement, notably eating certain types of medications or hormones, some of them are open appetite and some stores water and the salt body and some are reducing the consumption of energy and break down fats as it causes drowsiness and laziness and lack of
Hormones have a significant impact on the distribution of body fat and this means that the distribution of fat in the body caused by hormones, according to sentiments coach to lose weight Andrew Kate magazine Clio America that any imbalance in the body caused by a defect in the hormonal balance as a result of many factors Kaalijhad and psychological problems and lack of sleep and bad diet so as to lead to weight gain, however, can at the same time by hormones burn fat and get the body

The foundations of fitness and conservation of natural :

There are those who do not follow any diet and find them with a body perfect and free from Aldivohat, overweight, and there are States itself, is not suffering from the problem of obesity, while in other countries describe the majority of the population by being obese, and the reason behind this is due to fitness based on the foundations of the true diets and are based only on healthy eating habits from the way you eat and the times of eating and the quality of food and eating according to the rules of order »
 

Causes of weight gain and how to get rid of them :
 

Increased body weight alone natural comes as a result of fat accumulation caused by an imbalance between energy intake from food and energy consumed in the body and if we treated it must know the causes and eliminating those causes before treatment and this is a rule known health increase in weight are not caused by a vacuum, but rather there are reasons The factors causing weight gain and obesity, therefore, necessary to know the reasons caused by the mismatch will conclude, and after you have to be to remove the cause of the place
 

Fast Weight Loss Without Diet :

Follow the diet suffered Kreczim depends on starvation, depriving the body of food or diet depends on the types of very little food and depriving the body of important materials to build it to lose weight in a short time, experts say in this regard, it is not resolved never to regain fitness Standing Vsrie what the body is restored to lack of weight also reduced the rate of burning, the natural result because of faulty food habits Ayatad the body shall take a defensive position, a reduction of speed  
 

Yoga for Weight Loss and Fitness :

Yoga or Yoga means union or connection between the mind, body and soul until all work in harmony to achieve the right balance is not considered yoga sport, but sport in part as a practice body based on the principles of the five, a proper diet and adequate exercise and proper breathing, relaxation and meditation and positive thinking Yoga exercises have proved to have an effective impact in the tight muscles burn fat and control appetite and reduce excessive eating »
 

Agility to get rid of toxins first :

If you are looking for Fitness and before the system will work to reduce the weight of the diet and the practice of sport and taking the supplements and pills to help install the appetite and recipes to help burn fat advise nutrition experts to begin the first week to remove toxins from the body launched by the magazine her stage cleaning large for the body and this during the program for one week only and this will lead the system to clean the body and rid it of toxins and bulges, and this will give the effectiveness of significant change in the form
 

Fruit and grains Acai Berry for Weight Loss Fast :

Madam magazine in its issue out this week, the magazine talked about Acai Berry fruit, which also produces grain and capsules work to lose weight quickly with a balanced diet, a fruit like berries, but smaller in size and color of mauve and diagonally to the cluster that contains the fruit of 700:900 on grain, which are harvested once or twice throughout the year only during the year and grow the Amazon River's north, which was suspended controversial nutrition experts because they contain a lot of




Latest Tomb nutrition and obesity experts :

For the last Tomb nutrition experts and obesity in developed for slimming and eliminating obesity and overweight, fitness and maintaining a healthy weight, including: drinking three liters of water per day can lead to increased rates of combustion within the body, drinking cold water benefit in reducing the weight unlike eating warm, the effectiveness of fennel plant and plantain in reducing the rates of fat body tissue by up to 80% in body mass index reached 70% 'the effectiveness of tea
Eat fruit as it is better than juice


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