You can Lower Blood Pressure by new Massage Therapy

 This article are very benefits to you exactly when you have high blood pressure, you're going to want to read this article. These are some easy, natural and even enjoyable ways you can bring your BP numbers down.

Research tells us that at least 1/3 of all men have high blood pressure, and women are not far behind. Much of the time this disease has no physical symptoms, but it dramatically increases your chance of dying of a heart attack and your risk of heart failure. It is the number one cause of stroke, and only second as a cause for kidney failure. Studies also show that the following are simple ways that could help control your blood pressure. For example:

 Squeeze a Tennis Ball

 And about 40 years ago, Dr. Ronald Wiley developed a new device to stop pilots from falling asleep by increasing their blood pressure and circulation to their brains. Interestingly, it was discovered that after prolonged use, blood pressure actually reduced.

You can get a similar result by squeezing a tennis ball. Just hold the ball loosely, then squeeze it as hard as you comfortably can, holding for a minimum of five seconds. Relax your whole body for a count of two, then repeat the process ten times. Rest for a five count, then do ten more repetitions with that hand. Repeat with your other hand.

Enjoy Some Dark Chocolate

Dr. Karin Ried, working with researchers from the University of Adelaide, Australia said that eating dark chocolate can "significantly, albeit modestly, reduce blood pressure for people with high blood pressure but not for people with normal blood pressure."

Another study published in the JAMA found that eating approximately 30 calories per day of dark chocolate was associated with lowered blood pressure. This was reported to occur without weight gain or other adverse effects.

Savor a Cup of Tea

Yes love tea almost a countless number of studies have shown that tea has positive effects on our blood pressure. Most of these studies have been done with green and oolong tea (a bit more robust and heartier than green, but also low in caffeine).

One study that spanned a decade and conducted by scientists at Taiwan's National Cheng Kung University, determined that drinking just 4 oz. of oolong or green teas a day can reduce the risk of high blood pressure by a 46%. When that was increased to 20 oz., researchers saw a 65% drop.


More recently, Hibiscus tea has been touted as a BP-reducer too. With no caffeine, this is a preferred choice for some. It's said that at least two cups of this mild tea per day can show results in as little as 4 weeks, and it tastes pretty good too.

Know You Are Breathing

Notice that I didn't say, "Just breathe." We are breathing all the time, so if that was all that was needed, there would be no high blood pressure. However, knowing that this is so, that is - bringing your attention to the activity of your breath - can help bring blood pressure down.

you should regularly spend 5-10 minutes sitting comfortably and allowing thoughts to drop away as you simply observe your breath. If you notice that your mind has wandered, no big deal, just come back to experiencing the inhalation and exhalation.

Rollin McCraty, Ph.D., and director of research at the HeartMath Institute in Boulder Creek, Ca, says that having a routine breathwork practice can achieve results. One three-month study of computer-company workers showed that drop could be as pronounced as ten points systolic and six points dyastolic.

Get a Massage

The massage therapy. Recent research from Dillard University in Louisiana showed that a combination of massage therapy and diaphragmatic breathing reduced blood pressure and also anxiety in as little as one week. Another study done by the Touch Research Institute at the University of Miami School of Medicine, showed that regular massage reduced high blood pressure and depression too. As with chocolate, tea and tennis ball-squeezing, the best results were gained by regularity. (Who could resist such a scientific experiment - regular massage therapy treatments for research?) Clients I have seen who report BP improvement are receiving at least 1-2 treatments per month.

And you don't take all of this as a new regimen to solve your high blood pressure woes, but continue to follow your health care provider's guidance. This isn't meant to be a substitute, but a possible compliment to your current plan.

Guide to get perfect massage

Massage is a therapeutic sensual stimulation to rejuvenate and enhance circulation as well as to relax the muscles. In order to determine how to give a massage you should identify that this is a completely structured and controlled procedure that should be adopted only after the proper know-how of its norms and specifications. In order to massage someone properly you can opt for some massage school where you can get the needed credentials as well as the methodologies to improvise the right kind of understanding of how to give a massage. There are various methods that a person can acquire to learn massaging just by a bit of research work and this includes proper analysis of online videos as well as concerned tutorials. These demonstrate easy methods of giving a massage that can be implemented at home with no difficulty.

 You should always take a small pause before beginning and try to inhale and breathe out so that you gain a better control over your senses and rejuvenate the sensual connectivity. Swedish genre of massage is perhaps the most common tool for getting the right techniques in massage.
To use your forearm and using the flat section of the hand is a great way to give a massage. You should become skilled at generating long strokes as these are the key specifications of this technique. By this act the impact of your stimulation reaches muscular depths and enhances circulation.

You have sure that the person is lying straight and relaxed preferably with their back facing you. Another interesting aspect of how to give a massage is to know the place where you need to position yourself. The right place perhaps would be near the forehead of the subject. Start with the shoulders and move down the length of the spine. Massage increases the circulation of blood from heart to the skin cells. This brings considerably higher content of oxygen to the cells. Nervous system is also catered to by a proper massage and by relaxing your mind and sensitive body parts like neck and spine, Massage benefits are seemingly unparalleled.

And one of the other prominent Massage benefits is that it heals largest body organ, the skin in a very acceptable format. Massage increases the circulation of blood from heart to the skin cells. This brings considerably higher content of oxygen to the cells. Nervous system is also catered to by a proper massage and by relaxing your mind and sensitive body parts like neck and spine, Massage benefits are seemingly unparalleled.

And for treating blood pressure, stress hormones and anxiety are also some of the Massage benefits. Massage helps in balancing the hormonal and chemical balance in the body and Massage benefits also incorporate improvement your sleep quality. Aroma massage is a common genre of massage therapy and this massage benefits by removing all your mental stress, and reenergizing the body. The massage involves the uses of some essential oils like lavender.

Benefits of Tantra Massage

 There are many benefits to make Tantra massage that one can truly enjoy.And these benefits are coming from one's belief in spiritual as well as physical harmony and that they should achieve that particular harmony between the physical and spiritual for them to enjoy life and for them to be able to live life to the fullest. Also, the concept of the Tantric massage is from the conviction of oneself that massaging entire body is one way in awakening your senses as well as in avoiding worries and frustration that one has and which can cause so much stresses and baggage in their lives.
 

 And they many wrong conceptions of people regarding this old art of massaging, the greatest misconception of which is the idea of Tantric massage that it gives pleasure sexually or the idea that it teaches the particular receiver on how to extend their own sexual pleasure. Although these concepts are included in other sessions, these concepts are just part of the entire goal of Tantric and that the concept of sexual pleasure open to the public's knowledge and are highly welcomed by the public. People seldom focuses on the sexual pleasure part that they often neglects the whole idea of this particular massage.

 In this main concept of Tantric massage is to actually create the proper path foe sexual energy to flow accordingly. This channeling sexual energy is very powerful that it can be use constructively in self-realization and towards self-growth of the individual who practices Tantric. You see, for us to be able to overcome daily obstacles in our work, or perhaps running a company or become successful in our own life, we must be free from unneeded burdens and unnecessary stress. These burdens may come from your sexual frustrations, poor relationships, negative thoughts, and all other depressing things. With Tantric massage, all these facets of your life will be touched and will become better.
 

 To getting an appointment on having Tantric massage, one should call the center and ask for more information regarding the sessions they are offering since this particular center may offer different service from the one that you are expecting to get. Some services are only offered for couples to do together for those who wanted to reignite their relationship spiritually and physically as well. This kind of session is designed specifically for the couples to learn exciting and new ways in giving pleasure to each other to not just be better lovers but also to become much better partners too.

 And there are also other sessions that are offered for people who are super busy and very much stressed like working moms as well as for those who just wanted to rejuvenate from stress, be relaxed and recharged their energy. Expert therapists of Tantric can certainly help both women and men who have problems in their sex life. These are all because Tantric massage conveys the Eastern philosophy which is the celebration of oneself in all facets of his life which can help in achieving balance and ultimately peace within.

Teach your self about Body Support System

When you are consider body support system is perhaps the best piece of equipment that a body worker or therapist can ever have in their practice. This incredibly versatile system was originally designed for chiropractic practice and is now widely used by many practitioners in the United States and throughout Europe

And the unique design of the body support system allows for the pelvic, thoracic and cranial structures of the body to be gently supported enabling the muscles of the body and the internal organs to find a state of ease and at the same time create a neutral position for the spine. When the body is in this state of ease with less pressure and torsion within structures it is more responsive to treatment or therapy and the response is more likely to be long term.

When using a conventional massage table or couch, even one with a face cradle it is obvious that the body is not comfortable on a flat surface. Even the best quality tables and couches with the deepest foam do not allow the body to be supported in a neutral state. The pressure on the pelvic structure transfers to the sacrum and lumbar spine, placing stress on the core musculature of the body. This in turn compresses internal organs and impedes function and blood flow which is the compounded by pressure on the thorax creating more restriction. When a body is in this stressed and compressed condition how can it respond to any kind of treatment? If there is a response how much deeper and longer lasting do you think it would be if the body was in a state of ease. When you think about it is really is a no brainer so why do so many practitioners and therapists still work on a flat surface?

 It is true that some techniques and adjustments require a flat surface, if you are using a body cushion it is light easy to move and store so moving it is not a problem. Most clients that come for therapy and treatment have pain and or trauma stored deep within their core structure. How can you hope to help them if you are not able to get the body into a state of ease to release the cause of their suffering.

 Body support system enables the therapist to work with the body in both prone and supine positions and with adjustments can be used for side position and for treating at a desk. There is a caddy pack of wedges to provide support and adjustment variations and armrests that can be easily removed. This versatile package can even be adjusted to cater for all trimesters of pregnancy providing support and often relief for expectant mothers.

Therapists and practitioners that have a body cushion body support system wonder how they ever worked without one. It really does make that much difference.

The importance of massage to your body

Body Massage therapy is a specialized action that helps to release some specific trouble in the human body. And the culture of massage therapy was started a many years ago. Now a day, there are many types of massage therapy available for health-related purposes as well as relaxation.Massage therapy has some specific effects on the human body and provides some extra relaxation to human body.

Massage therapy also considered as an alternative medicine in some countries around the world.There are several reasons found for body massage. 

The reasons are health-related functions such as pain relief, recover sports injuries, reduce pressure, enhance relaxation, remove depression and anxiety as well as assist to general wellness.

Body Massage therapy is a specialized action that helps to release some specific trouble in the human body. The culture of massage therapy was started a many years ago. Now a day, there are many types of massage therapy available for health-related purposes as well as relaxation.

Massage therapy has some specific effects on the human body and provides some extra relaxation to human body.Massage therapy also considered as an alternative medicine in some countries around the world.There are several reasons found for body Massage . 

The reasons are health-related functions such as pain relief, recover sports injuries, reduce pressure, enhance relaxation, remove depression and anxiety as well as assist to general wellness.