Learn Bodybuilding amplification and anatomy training from important books
Showing posts with label Anatomy. Show all posts
Showing posts with label Anatomy. Show all posts
Thursday, March 1, 2012
Learn Bodybuilding amplification and anatomy training
Posted by YNFirwall
2:19 PM, under Anatomy,body growth,bodybuilding,lifting weights,Training guide | No comments
The important advice in Bodybuilding anatomy
Posted by YNFirwall
2:00 PM, under Anatomy,body care,body growth,bodybuilding,Guide in Bodybuilding | No comments
In the beginning you should apprehend your body needs and the muscle groups is vital when setting goals and helps develop focus when you train. Here in this article we take a look at the key muscle groups you will need to know and focus on for a more effective workout plan.
The neck muscle-In your neck there are the upper Trapezius which travels down the back of your neck and the levator scapulae runs which travels alongside the first five to six vertebrae in your neck. These are the only two simple muscles you need to consider in your neck region.
Trapezius- Known as the traps and travels down along your back from the nape of your neck to the waist on both sides of your spine.
Shoulders- In the front part of your shoulders lies the anterior deltoids whilst down the side of your shoulders run the middle deltoids. Travelling down the back part of your shoulders are the posterior deltoid muscles and just below the anterior deltoids running from the armpit outwards you can find your rotator cuffs.
Arms- As well as your biceps, the muscles located on the inside of your arm, you can find the triceps running down the side. These run from the shoulder down to the elbow. You can also see distinct muscles in your forearm as well.
Your arms contain two of probably the most well-known muscles, the biceps and triceps. The biceps are found on the inside of your arms and your triceps travel down the side of your arms running from the shoulder down to your elbow.
Stomach muscles- The abdominals are shorted to abs which is where you will build your 6 or 8 pack stomach muscles.
Leg muscles-Here there are three distinct muscle areas; the quadriceps, hamstring and calf muscles. The quadriceps or thigh muscles are located on the front of your thigh and the hamstring muscle is on the back of your thigh. The calf muscles are below your knee at the back of your leg.
Other Muscles-The above groups are key in understanding where and what the muscles are but there are other important muscles to take note of. They are the buttock muscles or gluts, the lower trapezium in the lower back and the l/ dorsi or "lats" located in the upper back.
Knowing your body building anatomy can increase workout productivity as you become more aware of the muscles as you train. This developed focus will greatly help achieve your goals and improve motivation. A little research on your body goes a long way, so take some time, get a mirror and have a look at them and become a more aware and mentally prepared body builder.
Building muscle is a tiring and difficult task, but it doesn't have to be that way. M/Oladele describes in his website Building A Body Guide that knowing your body and its functions can have a considerable effect on your motivation and training effectiveness. The Anatomy, Vital Nutritional Advice, Training Tips, Exercises, Do's and Don'ts and more can be found in his site so check it out even if you're a retired, practicing or new to body building. The advice and philosophies written in the many articles are easy to understand and implement immediately.
The neck muscle-In your neck there are the upper Trapezius which travels down the back of your neck and the levator scapulae runs which travels alongside the first five to six vertebrae in your neck. These are the only two simple muscles you need to consider in your neck region.
Trapezius- Known as the traps and travels down along your back from the nape of your neck to the waist on both sides of your spine.
Shoulders- In the front part of your shoulders lies the anterior deltoids whilst down the side of your shoulders run the middle deltoids. Travelling down the back part of your shoulders are the posterior deltoid muscles and just below the anterior deltoids running from the armpit outwards you can find your rotator cuffs.
Chest-Known as the pectoral muscles
Arms- As well as your biceps, the muscles located on the inside of your arm, you can find the triceps running down the side. These run from the shoulder down to the elbow. You can also see distinct muscles in your forearm as well.
Your arms contain two of probably the most well-known muscles, the biceps and triceps. The biceps are found on the inside of your arms and your triceps travel down the side of your arms running from the shoulder down to your elbow.
Stomach muscles- The abdominals are shorted to abs which is where you will build your 6 or 8 pack stomach muscles.
Leg muscles-Here there are three distinct muscle areas; the quadriceps, hamstring and calf muscles. The quadriceps or thigh muscles are located on the front of your thigh and the hamstring muscle is on the back of your thigh. The calf muscles are below your knee at the back of your leg.
Other Muscles-The above groups are key in understanding where and what the muscles are but there are other important muscles to take note of. They are the buttock muscles or gluts, the lower trapezium in the lower back and the l/ dorsi or "lats" located in the upper back.
Knowing your body building anatomy can increase workout productivity as you become more aware of the muscles as you train. This developed focus will greatly help achieve your goals and improve motivation. A little research on your body goes a long way, so take some time, get a mirror and have a look at them and become a more aware and mentally prepared body builder.
Building muscle is a tiring and difficult task, but it doesn't have to be that way. M/Oladele describes in his website Building A Body Guide that knowing your body and its functions can have a considerable effect on your motivation and training effectiveness. The Anatomy, Vital Nutritional Advice, Training Tips, Exercises, Do's and Don'ts and more can be found in his site so check it out even if you're a retired, practicing or new to body building. The advice and philosophies written in the many articles are easy to understand and implement immediately.
Tuesday, October 18, 2011
Injures of shoulder in weightlifting and Anatomy
When we see Of all the places on your body to be injured, shoulder injuries in weight lifting will render your upper body strength next to useless. If your shoulder is badly hurt, you will have a challenging time pulling or pushing anything heavy.
According to a particular study with elite power-lifters, the most commonly injured areas when lifting iron are the shoulders, lower back and knees. The study also found that if you are older than 40 then you chance of an upper body injury was a lot greater than if you were younger. All in all, however, power-lifting as a sport has an injury rate "low compared to other sports." Olympic weight lifters tend to get more back and knee injuries whereas power-lifters tend to get more shoulder injuries
The shoulder is a rather complex structure because it is capable of so much mobility. It is comprised of three bones: The humerus (upper arm bone), the scapula, (shoulder blade), and the clavicle (collar bone). The articulations of these three bones make up three main shoulder joints. There are about a dozen major muscles (such as deltoids) that collaborate in shoulder movement as well with minor muscles and tendons (fibrous tissue connecting muscles to bones).
The main shoulder joint is called the glenohumeral joint which is a ball and socket structure where the shoulder blade attaches to the upper arm bone. A rota tor cuff covers this ball and socket joint to keep it tight and in place with a group of 4 muscles and their associated tendons. The four rota-tor cuff muscles are called the supraspinatus, the infraspniatus, the teres minor, and the scapulars; each one serving different functions to move the upper arm bone (humerus) in different directions within the socket (glenoid fossa).
At the top of the shoulder is a bone called the acromion which is actually an extension of the shoulder blade (scapula). It hooks from around the back to the top. Between the acromion and the rotator cuff is a synovial fluid filled sac called a bursa that cushions and buffers the acromion from the rotator cuff's movements. There are eight such bursae located at different points about the shoulder girdle.
The rotator cuff is the most common source of shoulder pain. This includes any problem underneath the acromion bone. A health care professional specializing in sports injuries may be the best one to diagnose the exact cause. They will check the different movements that give you shoulder pain and test your range of motion. Whenever you raise your arm, the space between the acromion and the rotator cuff becomes smaller. This may cause the acromion to push or impinge against the bursa which can swell and become inflamed. This commonly happens with athletes who use repetitive overhead movements such as baseball pitchers, volleyball players, swimmers and the like. It can also occur in the workplace with painters, plumbers, electricians or anyone using repetitive movements overhead. When it comes to a sport such as power-lifting, one study shows there is no correlation between shoulder injuries and any specific exercise.
If the rotator cuff itself is injured then it may be a tear. There are two types of tears: Chronic and Acute. A chronic tear occurs over time because of overuse and usually after a tendon has been rubbing against a bone for awhile. An acute tear is the result of a sudden movement. The shoulder is one of those areas of the body where this is little blood circulation. If an injured tendon sustains microscopic tears and does not get an adequate supply of blood to heal, this could lead to tendon degeneration. This condition, however, is usually related more to age and overuse than it is a result of a trauma or sports injury.
The shoulder is the most unstable joint in the body. Many times the cause of a shoulder injury is because there is too much play in the ball and socket joint. One of the main functions of the shoulder is to provide stability to movements using the arm. If your shoulder is unstable, you will definitely develop problems. Be sure you are diagnosed correctly before you start doing a lot of laterals with dumbbells. Your health care professional will probably give you a few exercises to do for your rotator cuff.
To get a better look at the possible damage within your shoulder, your doctor may suggest arthroscopic surgery. This is a minor invasive surgery where a small incision is made in your shoulder and then they look around inside with a very small camera. Your doctor can see whatever damage there is and help you make a decision about what options are available.
If you suffer an acute trauma to your shoulder perform the first aid procedure known as R.I.C.E. and see a health care professional immediately.
• Rest - Stop using the afflicted part.
• Ice - 10 minutes on, 10 minutes off for an hour (or whatever feels comfortable).
• Compress - Wrap a compression bandage around the injury. This may keep down the swelling.
• Elevate - Keep the injured part propped up and elevated above the level of your heart. This may help keep down the swelling.
Recovery usually always begins with plenty of rest. When continuing with your weight training program, follow some key doe's and don't such as warming up with as many sets as it takes in order to get blood circulation going. The shoulder should feel good before you start a working set. Start off with lighter weight before you are capable of handling anything heavy. Do shoulder stretches after a workout. Know the difference between shoulder soreness discomfort and the pain of an injury. If you have any doubts about a shoulder injury then go see a doctor.
According to a particular study with elite power-lifters, the most commonly injured areas when lifting iron are the shoulders, lower back and knees. The study also found that if you are older than 40 then you chance of an upper body injury was a lot greater than if you were younger. All in all, however, power-lifting as a sport has an injury rate "low compared to other sports." Olympic weight lifters tend to get more back and knee injuries whereas power-lifters tend to get more shoulder injuries
Anatomy of the Shoulder
The shoulder is a rather complex structure because it is capable of so much mobility. It is comprised of three bones: The humerus (upper arm bone), the scapula, (shoulder blade), and the clavicle (collar bone). The articulations of these three bones make up three main shoulder joints. There are about a dozen major muscles (such as deltoids) that collaborate in shoulder movement as well with minor muscles and tendons (fibrous tissue connecting muscles to bones).
The Shoulder's Rotator Cuff and Bursae
The main shoulder joint is called the glenohumeral joint which is a ball and socket structure where the shoulder blade attaches to the upper arm bone. A rota tor cuff covers this ball and socket joint to keep it tight and in place with a group of 4 muscles and their associated tendons. The four rota-tor cuff muscles are called the supraspinatus, the infraspniatus, the teres minor, and the scapulars; each one serving different functions to move the upper arm bone (humerus) in different directions within the socket (glenoid fossa).
At the top of the shoulder is a bone called the acromion which is actually an extension of the shoulder blade (scapula). It hooks from around the back to the top. Between the acromion and the rotator cuff is a synovial fluid filled sac called a bursa that cushions and buffers the acromion from the rotator cuff's movements. There are eight such bursae located at different points about the shoulder girdle.
Shoulder Injuries and Causes
The rotator cuff is the most common source of shoulder pain. This includes any problem underneath the acromion bone. A health care professional specializing in sports injuries may be the best one to diagnose the exact cause. They will check the different movements that give you shoulder pain and test your range of motion. Whenever you raise your arm, the space between the acromion and the rotator cuff becomes smaller. This may cause the acromion to push or impinge against the bursa which can swell and become inflamed. This commonly happens with athletes who use repetitive overhead movements such as baseball pitchers, volleyball players, swimmers and the like. It can also occur in the workplace with painters, plumbers, electricians or anyone using repetitive movements overhead. When it comes to a sport such as power-lifting, one study shows there is no correlation between shoulder injuries and any specific exercise.
If the rotator cuff itself is injured then it may be a tear. There are two types of tears: Chronic and Acute. A chronic tear occurs over time because of overuse and usually after a tendon has been rubbing against a bone for awhile. An acute tear is the result of a sudden movement. The shoulder is one of those areas of the body where this is little blood circulation. If an injured tendon sustains microscopic tears and does not get an adequate supply of blood to heal, this could lead to tendon degeneration. This condition, however, is usually related more to age and overuse than it is a result of a trauma or sports injury.
The shoulder is the most unstable joint in the body. Many times the cause of a shoulder injury is because there is too much play in the ball and socket joint. One of the main functions of the shoulder is to provide stability to movements using the arm. If your shoulder is unstable, you will definitely develop problems. Be sure you are diagnosed correctly before you start doing a lot of laterals with dumbbells. Your health care professional will probably give you a few exercises to do for your rotator cuff.
Treatment for Shoulder Injuries
To get a better look at the possible damage within your shoulder, your doctor may suggest arthroscopic surgery. This is a minor invasive surgery where a small incision is made in your shoulder and then they look around inside with a very small camera. Your doctor can see whatever damage there is and help you make a decision about what options are available.
If you suffer an acute trauma to your shoulder perform the first aid procedure known as R.I.C.E. and see a health care professional immediately.
• Rest - Stop using the afflicted part.
• Ice - 10 minutes on, 10 minutes off for an hour (or whatever feels comfortable).
• Compress - Wrap a compression bandage around the injury. This may keep down the swelling.
• Elevate - Keep the injured part propped up and elevated above the level of your heart. This may help keep down the swelling.
Recovery and Continuation after Shoulder Injuries
Recovery usually always begins with plenty of rest. When continuing with your weight training program, follow some key doe's and don't such as warming up with as many sets as it takes in order to get blood circulation going. The shoulder should feel good before you start a working set. Start off with lighter weight before you are capable of handling anything heavy. Do shoulder stretches after a workout. Know the difference between shoulder soreness discomfort and the pain of an injury. If you have any doubts about a shoulder injury then go see a doctor.
