Massage can absolutely help you be more fit, but how? Most people believe that massage is just for pampering, but the reality is massage has numerous health benefits and should be part of everyone’s wellness or fitness plan.
Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearm, and feet. There are over eighty different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness.
In professional settings massage involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. The massage subject may be fully or partly unclothed. Parts of the body may be covered with towels or sheets.
But how does massage help you stay fit? How can something that feels so decadent be so good for you? One of the biggest reasons people give for over-eating is stress. Stress also depletes the immune system making it easier for disease to get a foot hold. Massage’s most proven benefit is the reduction of stress. Spending an hour lying comfortably on a table in a dimly lit room while soothing music plays is by itself very relaxing. Add to all that, the skilled hands of a massage therapist deftly manipulating the soft tissue of the body and stress doesn’t stand a chance.
Regular massage (at least twice a month or more) increases body awareness. Body awareness is just what it sounds like, being aware of your body. Most of us walk around oblivious to the body we live in. We don’t pay attention to what we put in it or how we treat it. Getting massage forces us to pay more attention to ourselves. We become more aware of the aches and pains that we ignore. When you do one thing that is good for you it snowballs and you want to do more good things for yourself. Massage encourages to take better care of ourselves.
We all know we need regular exercise to maintain good health, but how many times have you skipped your workout because of muscle pain or because you just don’t have the energy or perhaps because your not feeling well? Massage alleviates those muscle pains that plague us all. How massage soothes those aches and pains is no mystery. Massage increases blood flow to muscles and joints and releases natural pain killers found in the body, called opioids. When pain is decreased, movement is less inhibited, energy levels rise, and there are no more excuses not to keep up with your fitness routine.
Prolonged stress also makes us more susceptible to illness. When we our stressed our bodies go into what is called the fight or flight reflex which causes our bodies to release certain chemicals to increase the heart rate, inhibit digestion, dilate blood vessels in the muscles, among other things. The body reacts to all stress with same response, whether that stress is physical or emotional, real or perceived. When our bodies are busy fighting stress, they are not as diligent about fighting disease and you get sick. Reducing stress, reduces illness.
Still not convinced that massage can make you more fit? Need more proof? Massage can also:
In professional settings massage involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. The massage subject may be fully or partly unclothed. Parts of the body may be covered with towels or sheets.
But how does massage help you stay fit? How can something that feels so decadent be so good for you? One of the biggest reasons people give for over-eating is stress. Stress also depletes the immune system making it easier for disease to get a foot hold. Massage’s most proven benefit is the reduction of stress. Spending an hour lying comfortably on a table in a dimly lit room while soothing music plays is by itself very relaxing. Add to all that, the skilled hands of a massage therapist deftly manipulating the soft tissue of the body and stress doesn’t stand a chance.
Regular massage (at least twice a month or more) increases body awareness. Body awareness is just what it sounds like, being aware of your body. Most of us walk around oblivious to the body we live in. We don’t pay attention to what we put in it or how we treat it. Getting massage forces us to pay more attention to ourselves. We become more aware of the aches and pains that we ignore. When you do one thing that is good for you it snowballs and you want to do more good things for yourself. Massage encourages to take better care of ourselves.
We all know we need regular exercise to maintain good health, but how many times have you skipped your workout because of muscle pain or because you just don’t have the energy or perhaps because your not feeling well? Massage alleviates those muscle pains that plague us all. How massage soothes those aches and pains is no mystery. Massage increases blood flow to muscles and joints and releases natural pain killers found in the body, called opioids. When pain is decreased, movement is less inhibited, energy levels rise, and there are no more excuses not to keep up with your fitness routine.
Prolonged stress also makes us more susceptible to illness. When we our stressed our bodies go into what is called the fight or flight reflex which causes our bodies to release certain chemicals to increase the heart rate, inhibit digestion, dilate blood vessels in the muscles, among other things. The body reacts to all stress with same response, whether that stress is physical or emotional, real or perceived. When our bodies are busy fighting stress, they are not as diligent about fighting disease and you get sick. Reducing stress, reduces illness.
Still not convinced that massage can make you more fit? Need more proof? Massage can also:
- Lower blood pressure
- Reduce anxiety
- Increase circulation
- Alleviate insomnia
- Improve posture
- Improve skin condition
- Foster faster healing of soft tissue after injury
- Alleviate the discomfort of pregnancy
- Increase mobility
- Improve body image
