Fish Oil and how Pregnancy woman take Benefits from it

When you first learn you're pregnant, usually, you're excited about the new life growing inside. But, quickly that joy can be replaced by concerns-even fears. You wonder about your baby's health and how you can make it the best possible.

And, you must choose foods, especially fish, carefully because too much or the wrong type may harm your baby. But, are you missing the benefits of fish oil for your baby's health because of fish safety fears?

Well, you don't have to. With omega-3 fatty acid supplements, you can get the benefits of fish oil. And, the right, high-quality supplements can have real benefits for your baby's health. The most important fatty acid in fish oil supplements is  DHA  (or docosahexanoic acid).

Why is  DHA  important for fetal health? It's important because studies show DHA helps build your unborn baby's brain, nervous system and eyes. Adults can get  DHA  from foods like eggs, milk and fish and that can still be the best way when you're pregnant.

But, what if you have allergies to eggs or milk or don't like those foods? And what if you can eat fish but want to avoid getting too much mercury or the other dangers of fish during pregnancy? Then, the best way for your unborn baby to get  DHA  may be through fish oil pills.

There are several important benefits of fish oil supplements during pregnancy. One is higher birth weights in babies whose mothers take it. In fact, studies show a high correlation between getting enough  DHA  from omega-3 sources like high-quality fish oil pills and a baby's head circumference and weight at birth.

Moreover, other studies show that, in some cases, getting enough  DHA  during pregnancy can reduce the likelihood of repeat premature births.

Another advantage of  DHA  supplementation during pregnancy is related to baby brain development. Research showed that two-year-olds whose mothers consumed fish oil with high amounts of  DHA  during pregnancy had higher hand-eye coordination test scores.

Additional studies found that older children had benefited that pregnancy  DHA  intake with higher IQ, verbal intelligence, communication and social skill development scores. They also had better attention spans.

In visual development, some studies, also seemed to be better in babies whose mother's  DHA  intake was strong during their second and third trimester of pregnancy. And, other research showed that babies whose mothers got high enough amounts of  DHA   during pregnancy got fewer colds.

While nothing guarantees any of these outcomes, if you're pregnant, you may be able to enhance your baby's health by taking fish oil pills.

But, you can't just take any fatty acid supplements you can find and you don't cheap out on your own or your baby's health during pregnancy when you buy them. Getting the benefits of fish oil during pregnancy without worrying about fish safety is possible if you choose right product. For one thing, your fish oil supplements need to contain the highest amount of  DHA  available.

For another, to be safe for you to take during pregnancy, your omega-3 fatty acid supplements also must have negligible amounts of toxins like the mercury you're trying to avoid from fish. Moreover, to be certain you and your unborn child get all the benefits of fish oil, they should contain the purest fish oil from the best places on earth.

And, in order to prevent stomach upset, among other things, your supplements should be as fresh as possible.

You have to make many choices about nutrition and maternal health during pregnancy if you want the best outcome from your pregnancy. Choosing a fish oil supplement to ensure high-quality, high dose  DHA  intake is one of the most important ones you'll make. Pick your supplements carefully and you may be able to improve your baby's overall health at birth and later in childhood.

What are you know about Growth Hormones and taller ?

You don`t happy with your current body height, now yo have chances are you are looking for ways to grow taller naturally. Of course, the term tall is relative and depending on the culture or country, someone might be seen as tall or short. In the end, if you are not happy with your height, then it doesn't really matter what others say, though. See, your height and growing in general are based on your body's growth hormones. Growth hormones are not just responsible for your bone size and structure; they can also determine your muscle mass. Hormones are produced by your body's glands, whereas the hormones itself are chemical components. The glands are responsible for producing them and releasing them into your blood streams, so that they can consequently be delivered to the right places in your body. Once arrived, the hormones then trigger the according growth process and body development.

Growing and developing your body is just one of two functions that your hormones have. Sometimes, hormones are responsible for triggering a new process that has the purpose of mass producing other hormones. As you can see, your body's hormonal balance can quickly become very complicated through these chain reactions. However, since people know how important these growth hormones are if you want to grow taller naturally, many started to look for other streams to tap into for more of these hormones. Most of these streams are external sources in the forms of injections, supplements or pills. See, there are certain amino acids that can be used to produce growth hormones. By consuming such amino acids - whether it's in the form of an injection, pill or supplement - the body starts to produce more of the according growth hormones. It is something that bodybuilders commonly use for their purposes, too. However, this is also where it gets quite dangerous.

It is definitely not recommended for anyone to take in such products with these hormone stimulating amino acids without proper instructions from a supervising doctor. There are so many side effects to these products that it is questionable whether it's ever a good idea. These side effects can be quite detrimental to your health in the form of hair loss, high blood pressure, nervousness, drowsiness and more. As I have already mentioned above, your body's hormonal balance is extremely complicated. Moreover, everyone's body is different, thus making it even harder to be able to know how many amino acids would be healthy for any certain individual. Whereas it would be nice to be able to successfully tap into such external sources, it's just too risky in my opinion.

And you may be surprised, though, when I tell you that there are natural ways to stimulate your glands to release more growth hormones. Hormones are being released all the time into your body and a healthy lifestyle can be very supportive in this regard. As you will find out, the right diet and regular exercise have the potential to naturally cause your glands to release more growth hormones into your system. Moreover, massage has been found to have similar effects if the right reflex points are stimulated.

How Get healthy when you losing your stomach fat ?

When you look to this main you  may be hear alarming news but once you hear it, you will want to know how to lose male belly fat fast. If you have a waist circumference that is more than 40 inches, you will be more prone to illnesses that can suddenly end your life. Belly fat is also known as abdominal fat and those who have it have increased chances of acquiring sleep apnea, type 2 diabetes, heart disease, stroke, osteoarthritis, gallbladder disease and cancer.

In order to eliminate belly fat, you must lose fat from your entire body. It is a known fact that when men lose weight, it is their abdomen that is the last to shrink. Do not fear as this article will tell you how to lose male belly fat the healthy way.

The first thing to do would be to stop yourself from starving and forget your useless dieting. Instead, eat healthily. When you take away foods that are in high calorie from your diet and replace them with healthier ones, you would be able to sustain your new found healthy eating habit. Instead of eating fried foods, consume foods that are grilled, baked or broiled. Do not eat fatty meats, processed foods, salty meals, sugar-filled foods, carbonated drinks, alcohol, caffeine, saturated and trans fat, and quick-digesting carbohydrates. Rather, eat more fruits, vegetables, raw nuts, brown rice, whole wheat bread, avocados, tuna, fish and chicken as these are healthier options.

Never let yourself get hungry. You should eat small meals six to eight times a day so as to lose belly fat fast. Stay away from restaurants that will make you eat a lot of food. In addition, these restaurants also have oversized foods that are loaded with hundreds of calories.

Now always drink 8 to 10 glasses of water every day. This will satisfy your hunger pangs thus preventing you from eating a lot. This will also prevent dehydration, fatigue and sluggishness as these three would make you inactive thus calories taken in are not burned but stored as fats.

And your metabolism should be increased so that it can burn calories faster. Exercise at least three times a day for 30 minutes to an hour. You can run or jog one day and then go biking or swimming the next day. For you not to get bored with your exercise routines, do a variety of cardiovascular exercises each time. You can also do aerobics and try the various exercise machines in the gym. If you want a more gentle exercise, try walking in the morning every day for an hour.

One side of a situation from cardiovascular exercises, you should also do strength-training. This will make your metabolism active throughout the day because your muscle tissues will be increased. An example of such strength training is weight-lifting. This will focus on your entire body and will tone it and eliminate body fats. In a week, go weight training for three days and rest in between days to allow the muscles to grow.

And to lose male belly fat you should do abdominal exercises such as crunches, side bends and leg lifts. This will tone the stomach area. When the fats in the abdomen are eliminated, your stomach will look tighter.

A flat stomach will make you look and feel good. To achieve this, follow these tips given on how to lose male belly fat the healthy way.

The sensitive point things to lose weight

Everybody have her own problem areas, whether it's the butt, the hips, or the abs. Yet no one has come up with a clear-cut simple solution to getting rid of these problems.

Now I am going to lay out exactly why you have problem areas and how you can get rid of them....

The Science Behind Problem Areas:

Fat cells have two types of receptors, (Alpha and Beta) the people with issues getting rid of stubborn fat have more Alpha receptors, which inhibits the breakdown of fats. Also Lipoprotein Lipase is an enzyme in the body and people with stubborn fat usually carry a lot more of this enzyme. (Lipoprotein Lipase assists in fat storage)

Yo want now to lose fat 

-Spot reduction, has been praised for a long time. This is when you target the problem area with strength exercises and follow that routine with 30 minutes of cardio.

-Diet pills all around the market place now are equipped with herbs that have been proven to decrease Lipoprotein Lipase.

-Calorie manipulation has worked the best for me. A lot of people make this harder than it needs to be... You have carb cycling, 3 on 1 off routines, and etc, yet the simplest way to have effective calorie manipulation is by learning how to eat healthy and balanced. Learn to live, and by nature you'll notice that some days your calories will be high and some days your calories will be low. (The key is to stay as close to you necessary caloric intake count as possible)

-Use less cardio and more weights. People who do more weight training have harder bodies. Weight training can change your bodies make up, and produce more free testosterone, which is the hormone that assists in adding muscle and burning fat.

-Moderate to high cardio output will serve you better over a period of time. Even though slow cardio keeps you in a fat burning zone throughout the workout. High output cardio keeps your metabolism higher throughout the day which allows more fat burning over a longer stretch of time.

-Get some sleep and practice stress management. If your well rested and happy you'll notice your body is harder and more lean than ever. Stress equals cortisol, and cortisol equals fat storage. So do a little yoga or sleep an extra hour if you can, to keep that stress low and your weight loss going.

what are relax do for body particularly for bodybuilder

Category :

                   "Our bodies are our gardens, our wills are gardeners."

                                                                                                          William Shakespeare

 Now some people might think of relaxation as sitting in front of the TV, going to the pub, spending time with family or friends. These may be relaxing times, but they still require a degree of emotional, mental and physical stimulation. True relaxation is a moment of emotional, mental and physical quiet. Your breathing and heart-rate slows, your muscles relax and you feel calm and at peace in your body.

Here I will describe progressive relaxation which is basically a relaxation routine where you relax your muscle groups from the top of your head, all the way down to your toes. It was devised by Dr Edmund Jacobson sometime in the 1920's as a simple way for a person to consciously relax whole muscle groups at a time and their mind. It was similar to the standard hypnotic induction as a way a person can consciously relax. It was an effective, but slow process.

Other therapists mainly Richard Suinn, then Herbert Benson both in the 1970's modified the procedure and speeded it up. Now progressive relaxation is a proven, simple way of relaxing the muscles of your body and mind.

Relaxation itself is valuable to health as it relieves mental and physical tension. When both your body and mind are at ease, other mental skills become unlocked, then your progress toward mental training, self-esteem, goal-setting and concentration will be smoothly accomplished:

Close your eyes if you want.

Take a deep breath and clench a fist tightly. Hold for three seconds, imagining the tension in the fist as a colour, light or electricity, something that will represent tension for you.

Relax your fist as you exhale slowly. Imagine the muscle tension change colour, light blue or green work well, or change the substance, feel it dissolving or melting away. Notice the difference in your hand before and after it was clenched and the relaxation it should feel now.

Do the same with your other hand and in the future, you can clench both hands at the same time.

Breath in slowly, carry on with the muscles of both arms, really tense them, imagine the colours or shapes, however you imagine the tension to be, then release and exhale letting the colour or shapes change. Let the arms relax and enjoy the feeling.

What other part of your body do you think we will relax next!

Onto your face. Really scrunch your face up and notice how good it feels when you relax it.

Shrug your shoulders, hold, then go through the relaxation procedure. Just let go.

Next your chest and back. Start to feel like a rag doll.

Now onto your waist.

Proceed to your hips and buttocks, breath in, tense and relax them.

As you breath out, you might think about the feelings in your legs. Tense your thighs, let them go. Feel yourself sinking into the floor.

The calf muscles now, getting soft and loose.

Finally your feet. Feel all the tension draining away.

Isn't it interesting how your body relaxes without trying too hard. Enjoy the feeling of calm. You can go through this exercise as many times as you wish, just notice how relaxed you feel at the end.

You can also do it quickly. Tense and relax the upper body as a whole, then the lower body, then the legs. Relax that way between sets.

You can utilise this relaxed state by making positive suggestions to yourself.

Another way to do this is without tensing your muscles, perhaps just before you sleep as you lie in bed, as physically tensing your muscles may keep you awake. Imagine a wave of relaxation soothing it's way down through your body, maybe it's a soft colour, one that can really relax you, going into every fibre of your body. Remember a time of quiet and peace, a sanctuary perhaps or gazing at the stars on a clear summer evening or lying on the beach, hearing the waves gently lap on the sea shore. Engage in the moment.

Here's an ideal method for instant physical relaxation which comes from Yoga. Breath through your eyes. That's right. Imagine as you inhale, the air your breathing is entering your body through your eyes. You can actually feel your muscles relax if your eyes are open, or closed. It happens all by itself!

The end of article about relax

Diet and good health for any body

You can suppose the types that your body get from after and before .That i mine the things oyu are doing in your body . If you are very skinny and people are making fun of your body then it is time for you to start gaining some healthy weight. Healthy weight gain is important when you want to grow your weight. There are more people in the world with the problem of obesity. However, there are also people with considerably low weight category. For these people, it is essential to follow a right weight gain diet to increase their weight naturally and without any need of harmful supplements. Read further to discover the effective weight gain strategies that can help you increase your weight naturally in few months.

The ideal weight gain diet for average skinny guys

And when it comes to increase our weight, we need to consume more calories to allow our body to gain weight naturally. But this does not mean we need to start eating outside junk food like pasta, burgers, ice cream, chocolates, etc. It is possible to improve our weight through natural and organic diet plan.

Your first task should be to prepare a diet plan that must contain ideal mix of proteins, carbohydrates, vegetables, and fresh fruits. When it comes to proteins, we need to add protein rich foods in our daily diet such as milk, eggs, peanut, butter, beans, etc. According to the research conducted from Drugs.com, it is highly recommended to use fresh fruits and green vegetable in our daily diet such as bananas, mangos, carrots, corn, raisins, peas, etc. All these fruits and vegetables are high in calories and can contribute towards healthy weight gain.

Cereals and bread are the food items which are rich in terms of carbohydrates and calories. However, try to avoid sugary cereals in your daily diet as they are responsible for the growth of unhealthy fat in the human body. Granola breakfast cereals are healthier when it comes to natural weight gain. It is also important to stay away from white bread and include breads made up of rye, pumpernickel and bran.

Important precautions while you follow your healthy weight gain diet

It is highly recommended for you to increase the amount of food you eat on a daily basis. Because only quality is not sufficient to increase your weight. The quantity of the food is also essential to grow your weight naturally. However, do not increase the quantity at one time. It is good for your health to keep adding new food items in your daily diet gradually and also increase the frequency of eating on a regular basis. Five to six normal meals a day can help our body to increase the calorie intake naturally.

As per the research published from Drugs.com, it is good for our health to keep adding calorie rich snack items in our meals such as milkshakes, cheese, nuts, peanut butter, yogurt, jelly, honey, etc. Increase the intake of milk and fruit juices on a regular basis to increase your weight steadily. If you follow this weight gain diet plan after consulting with your doctor then it can certainly help you gain healthy weight naturally in few weeks.